Meditate With Mal

4 Best Points for Scalp Massage ✨️ These are the steps and points I use for the best hair growth for me and my family. Check out the hair oiling playlist for more 💖 The oil you use matters! 1. Using an oil with a good base like sesame, Avocado, argan, jojoba 2. High potency of active ingredients vs mostly Carrier Oil 3. Using growth ingredients like fenugreek, neem, rosemary, lavender 💜 I have a brand new batch of my hair growth oil available. I would love to hear from you and see your results too 💖 On sale now on my website at meditatewithmal.com 💖 The ingredients in my oil make it one of the best oils for hair tickening and growth. It is a completely herbal hair growth oil with ingredients including neem, fenugreek, curry leaves, castor oil, lavender oil and more. Make sure you're subscribed to my email list for updates, recipes, and discounts ✨️ - Mal 💖 #hairoilingroutine #scalpmassage #growhairfast #anxietyrelief #haircarewithheemal

Replying to @arig1984How to Oil Yourself Step-by-step ✨️ These are the steps and massage points I use to oil my own scalp and hair. This hair oil is the best hair growth oil I have used for thicker hair and length. It has worked well for dry or oily scalps and all hair types that have used it so far (I have not heard from anyone with 4a-c hair yet) I love a good oiling date but you don't need it. You can do this for yourself in under 10 minutes 1-2x a week and you will be so happy with your results that you might actually fall in love with the process. Meditation is my other big way of preventing hair loss and promoting hair growth. I have a new course coming soon to help relax your mind and nervous system and help you enter deep and healing states of meditation. It's on pre-order now. I would love to see you in my free lives on the weekends. Please comment and share if this helped 💖 - Mal #besthairgrowthoil #hairoilforhairgrowth #howtooilyourhair #haircarewithheemal #hairoilingtutorial #hairoilingroutine

#ad Replying to @shiverme_timbers21 Best Oils For Hair Thickening and Growth ✨️ My herbal hair growth oil is on sale for Spring Equinox at meditatewithmal.com 💖 Be careful using Castor oil directly on hair and scalp! I see many people recommending this but it can cause unnecessary shedding and be a nightmare to wash out 🙅🏻‍♀️ BUT it does have amazing benefits so I use it directly on: 1. Brows 2. Lashes/ Eye lids/ Under eyes 3. Belly button (One drop only!) To grow hair thicker and longer I blend it: 70-80% Sesame oil unrefined 10-15% Castor oil 10-15% Coconut oil (for softness) And to my herbal hair growth oil I add: • Neem (from fresh leaves, not neem oil) • Curry leaves • Fenugreek seeds • lavender essential oil (therapeutic grade) #herbalhairgrowthoil #thehairgrowthoil #haircarewithheemal #besthairgrowthoil

Replying to @lively_rose13 How To Get Hair Oiling Results for Thicker, Longer Hair ✨️ Hair oiling is definitely not for everyone because it requires trial, error, routine, and consistency. If you keep these things in mind and follow the instructions, especially getting your hair damp first and covering it after, then you are almost guaranteed to see results✨️ A new batch of my oil will be ready soon, order now at Meditatewithmal.com And if you share a picture review with me, I'll send you a free bottle!💖 All other reviews mean so much to me, I seriously cry every time someone takes the time to write a paragraph about their experience and how much they are loving the results. So much love and effort goes into making the oil, I'm just glad it's helping 🥲 Live meditations on the weekend! Also a huge part of Hair health but more importantly manifesting happiness and fulfillment ✨️ - Mal 💖 #tipsforhairgrowth #bestoilforhairgrowth #howtousehairoil #hairoilforthickerhair #haircarewithheemal

A Powerful Meditation Technique for Full Moons ✨️ 2 Week Meditation Course Pre-Order is $33 on my website right now. #guidedmeditation #mindfulnessmeditation #meditationguided #mudraswithmal

Guided Meditation Routine For Healing ✨️ Today is the perfect day to use this gesture, try it yourself and see how you feel. Apana Mudra (Gesture of Purification) is a common mudra used in meditation, according to yoga/Ayurveda practices it has the following benefits: • Helps digestion issues and can be used after eating to aid digestion • Helpful for Menstrual cramps • Claims of helping diabetes • Balances energy in the root chakra • Improves connection between the spirit and body Follow the directions to practice it yourself. It can be hard for some people to activate these meditations on their own so I am working on a digital course with guided meditations over 2 weeks to help you enter deeper states of meditation, Healing, and manifestation. It is on pre-order right now for only $33. As always I will have short tutorials here in my playlist and some guided meditations on YouTube. Hair oil batch is almost gone but I'll be making more soon 💖 Let me know if this helps and share if it does ✨️ - Mal 💖 #guidedmeditation #mindfulnessmeditation #meditationandrelaxation #mudraswithmal #mudras