fupalicious

Reminding myself that I DON’T HAVE TO FINISH EVERYTHING ON MY PLATE. I can stop eating when I feel full. #mindfuleating #whatieatinaday #mukbang

Tonight’s dinner was a corn chowder soup, bread, and some grapes. I start craving junk food at night so I decided to have some quiet activities to do in bed. Tonight I’m going to color 🥰 #whatieatinaday #foodfreedom #eatwithme #mukbang

Im so sleepy 😭 #whatieatinaday #foodvlog

A full day of what I ate today as a former binge eater who’s now trying to lose weight (but without dieting or any food restrictions) I forgot to add that I drank an iced latte with 1 pump of vanilla syrup. That was my sweet treat today. As much as I love my trampoline I’m going to return it and get a walking pad instead. It’s gonna be much realistic for me to walk for 30 mins than jump for 30 mins 😭 and I don’t have the space for both. I definitely want the trampoline for when I’m in better shape #whatieatinaday #weightlossjourney #mukbang #mindfuleating #koreanfood

Replying to @大谷 翔平 k thanks 😬 #whatieatinaday #mukbang

A full day of what I ate today as a former binge eater who is now trying to lose weight by eating mindfully. Oh and Ive been getting compliments on my skin but its the skin smoothing filter on tiktok 🫢 #whatieatinaday #eatwithme #mukbang

For dinner I had my parent’s Korean food. My intuitive / mindful eating isn’t perfect but I’m doing my best. I had cookies and sour patch kids for dessert & I wish I could have more but I won’t 🤗 #whatieatinaday #eatwithme #intuitiveeating #korean #food

I had a coffee with cream & sugar this morning. My favorite part of the day was eating the chocolate 😩 Im PMS-ing #whatieatinaday #mukbang #koreanfood #weightloss #intuitiveeating

Today for lunch: sushi, edamame, & milk chocolate covered raspberries! If you’re new to my account, i struggled with BED for around 7 years and I spent years trying to recover. Im finally in a great place, haven’t binged in a LONG time. When you are first trying to recover, i dont recommend making weight loss a goal at all. You first have to heal your relationship with food & yourself. Now that I’ve done the inner work, I feel like I can attempt weight loss. #whatieatinaday #foodfreedom #eatwithme #overweight

Yes I know I eat a lot of carbs & no I don’t plan on cutting any out. Am I actually losing weight though? I answer that in this video. I just finished a 15 minute walk outside and I’m going to jump on my trampoline in a bit! Goal is 5 minutes today. #whatieatinaday #eatwithme #intuitiveeating

Today was a mindful eating fail. Especially for dessert, I was happy with 2 croissants but there was 1 left so I just ate it. Not because I necessarily wanted it but because I just wanted to finish it. 😵‍💫 It’s okay though. No big deal! Tomorrow I want to avoid the processed sugary foods. Wish me luck 💕 #whatieatinaday #mukbang #intuitiveeating #koreanfood

Wow I didn’t expect people to be so shocked over me eating 4 slices of toast the other morning 😅 I’m taking it day by day, meal by meal. I dont have set rules or restrictions so each meal is different. #whatieatinaday #mukbang #korean

I got these from @Zazoli Sweets and they shipped so quickly! I got 3 bags of BUBS cause it seemed like everyone loved them so i was VERY EXCITED TO TRY THEM!!! #swedishcandy #candytok #foodreview #eatwithme

Replying to @Q T Please dont send any hate to this person! It’s a frequent comment I see. I’m totally fine with weight loss happening slowly ☺️ #intuitiveeating #foodfreedom #whatieatinaday #weightlossjouney

Dessert time: french vanilla ice cream with a butter waffle cookie. Divine 🤩 Enjoyed every bit of it! #whatieatinaday #mukbang #FoodTok

Its a new month! Happy April 🌷I decided to weigh in so here’s an update. I’ve been slacking a bit in the intuitive eating department, but I’m going to do some meal preps so I can have a great happy month! #intuitiveeating #weightlossprogress #foodfreedom #trampoline

Everything I ate today: Reminder: I’m not elminating or restricting myself from any specific food or food groups right now. I have a history of b*nge eating. I havent done much exercise (other than walking my dog) but I did get a walking pad so i can do some cozy cardio while I watch tv. Breakfast was a vanilla latte, I had a super busy morning and by lunch time i was STARVING. I had a huge craving for pizza so thats what I got! For dinner was Korean food. Im at my parent’s for the next 6 months so whenever you see me eat Korean food, its made by them! I can’t cook and I also hate to cook 😭 For late night dessert I had a yogurt parfait while watching VPR 😜 Ok my goal for tomorrow is to walk for 30 minutes!!! oh!! & my glasses are from Amazon #whatieatinaday #mukbang #weightlossjourney #mindfuleating

Breakfast was a vanilla latte with a cheese bagel + cream cheese. Lunch was some dumplings & pepperoni. I had 2 pieces of KFC fried chicken that my dad brought home before dinner. Then around an hour later I had bibimbap for dinner and ended the night with an apple. I went on a 30 minute slow walk with my dog for my “exercise” 🥹 #whatieatinaday #mukbang #weightlossprogress #intuitiveeating

Weigh in is at the end because i dont want to trigger anyone. I dont have set days that I weigh in. Just whenever I feel like I’m curious. I used to have a toxic relationship with the scale so i’m definitely trying to avoid that. So far so good. #whatieatinaday #eatwithme #foodfreedom #intuitiveeating

I’m 5’2” btw. Also it’s important to note that I don’t hate the way my current body looks. I have love and appreciation for it. I am sad for the girl I was years ago who felt so ugly, but that’s no longer the case ❤️ This is where body neutrality comes in. Do I think I look GOOD? No. But I’m ok with it! The way I look no longer affects how I feel or value myself (On most days - I have my bad days like everyone else) I’ll start sharing the reasons why I want to lose weight. ➡️ Reason 1: My lower back has been hurting since 2018. Every. Single. Day. 🥲 #selflove #weightlossjourney #bodyneutrality