Tameembadi

And then bro wonders why his triceps aren’t growing😳🥴 You really only need 2 TRICEP exercises in one day, which should be enough to hit all 3 tricep heads effectively in one day! 1. Tricep pushdown variation (any one you like, but ideally a straight bar or single arm/cross body tricep extension), and 2. A tricep dip/skullcrusher/ JM Press variation. Do this 2x a week for 2-3 sets each, and you will be able to grow massive triceps over time 💪. Any more than that and it will most likely be a waste of time, energy, and just lead to junk volume #tricepsworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes #tricepworkout

Lat pulldown handles but they get better😳 #latpulldown #backdayexercises #backdayworkout #latpulldownvariation #pulldaybaby #bodybuildingtraining #backdaytips #pulldaytips

Tricep pushdown attachments but they get better😳 #tricepsworkout #armdayworkout #tricepworkout #tricepsday #bodybuildingtips #gymtipsforbeginners

How to make lat pulldowns a worse exercise😳💀 I keep getting asked by people about not feeling their lats on lat pulldowns and the answer is the same: you don’t need to “feel” the muscle working for it to be an effective exercise. As long as you’re pulling the bar down you will be using your lats as the prime muscle. The only thing this will do is actually limit how much weight you can use and in some cases just cause some joint issues. #backdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #gymmistakes #latpulldown

This is why bro can’t grow his legs😳💀 You don’t need this much volume in one leg day, even if you train them once a week. And you don’t need to do both barbell + hack squats in one day, instead split them over 2days. And make sure not to neglect hamstrings by leaving them to the end of the workout wirh just one exercise! #legdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes

Replying to @Pablotchee Train your chest 2x per week and do these 3 exercises, and your chest will blow up📈. 1 incline press, 1 flat press, and 1 fly variation per workout 2x a week is more than enough to grow your chest. Alternate the variation on each workout (eg dumbbell on Push A, Smith Machine on Push B) to make sure that you don’t stall too quick on your exercises! I don’t think you need a “chest day”, instead pair it with shoulders or arms to make it a more effective weekly set up💪 #chestdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #musclegaintips #hypertrophy #chestworkout

Replying to @Oranghidup The formula to crazy tricep growth🤝 Train them 2x a week, with 2 exercises in each workout. On day one, choose one pushdown variation (straight bar or vbar) for 2-3 sets in the 6-10 rep range. Then, perform a skullcrusher variation (or JM Presses if you like) for 2 sets. In day 2, your first tricep exercise will be a single arm pushdown (or cross body extensions) , 2-3 sets for 8-12 rep range. And your second exercise will be a weighed dip or machine dip for 2 heavy sets in the 5-8 rep range. Give this a try and watch your triceps blow up📈 #tricepsworkout #tricepsday #tricepworkout #armdayworkout #bodybuildingtips #bodybuildingtraining #hypertrophy #musclegaintips #tricepsday

Waste of a workout 💀😳 #chestdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes

Replying to @Raul Do this 2x a week and your shoulders will 📈. Most people don’t actually need a “shoulder day”, on it’s own, as the majority only need 3 shoulder exercises to grow them effectively. 1. Shoulder press variation (dumbbell / smith machine / machines), 2. Lateral raise (cable / machine / dumbbell). 3. Rear delt fly (reverse pec deck or reverse cable fly). If you train your shoulders 2x a week, alternate your exercises on each day to make sure you don’t plateau quick! #shoulderworkout #shoulderdayworkout #bodybuildingtips #gymtipsforbeginners #hypertrophy #musclegaintips #shoulderpress

Waste of a workout 💀😳 #backdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes

Don’t train forearms like this if you want to grow them😳 Although forearm growth have a lot to do with genetics, you can grow them if you train them effectively. Forearms can be trained with more frequency compared to other body parts, but that doesn’t mean they require high volume or 5 different exercises in one day. All the exercises shown here are very good and can lead to forearm growth, but its best to split up the volume over 2-3 days to grow your forearms effectively. Choose 1 reverse curl, 1 hammer curl, and 1 wrist curl variation, and focus on progressively overloading these exercises and taking them to failure! #forearmworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes

Heavy barbell curls with a lower rep range (5-8) is one of my favourite ways to train biceps. You don’t need high reps and light weight for biceps like some bodybuilders suggest (even though that can be effective if taken near failure). What I’ve personally found is that including sets with lower reps and heavy weight also works extremely well for biceps. #bicepsworkout #bicepworkout #bicepcurls #bicepscurl #bicepgains #bicepsday #bodybuildingtraining #bodybuildingtips

The best upper back exercise you’re not doing? Obviously, if there was a chest supported tbar row available in my gym i would use that. However, a lot of gyms dont have them so I find this to be the best alternative (alongside DB Rows). So if you don’t have a chest supported machine tbar row in ur gym give this one a try #backdayworkout #bodybuildingtips #bodybuildingtraining #barbellrow #backdaytips #backdaygym #backdayexercises

Replying to @Abd Al Aziz📚 Can’t grow your legs? Give this (quad focused) leg day a try and watch your legs double in size📈 #legdayworkout #legdayroutine #quadfocusedlegday #quadsworkout #quadzilla #smithmachinesquats #hacksquats #musclegaintips