TFBODIED

You've got to get on your zoom. Dropping 10lbs in 2 months takes discipline and the results get addictive. I stuck to my calorie deficit and my @ehplabs oxyshred to help me through it. 45 minutes on the treadmill and loads of sweat later. Use my code: TFB10 to save on Oxyshred or use the 🔗 in my bio. Disclaimer: supplements are not mandatory in your fitness journey but if you are going to take one in line with your fat loss goals make sure its Oxyshred !!! #gymmotivation #gymtransformation #bodytransformation #fatlossjourney #fatlosstips #newyearnewme #gymtiktok #bodyrecomposition #bodyrecomp use my code: TFB10 for ££s off your oxyshred💕

Types of foods that helped me grow my glutes and meet my protein goals #highproteinfoods #highprotein #highproteinmeals #fyp #GymTok #growth #growyourglute #gymgirlies #highproteinbreakfast #gymmotivation