Theresa Ivancik

Leg day hitting different these days! 🦵💥 Feeling the burn like never before and loving every second of it. 🔥 #LegDay #FitnessJourney #EmbraceTheBurn #StrongerEveryDay #FitnessMotivation #olympia

Elevate your fitness routine with the power of dumbbell shrugs! 💪🏋️‍♂️ Targeting those upper traps, this exercise is a key player in building a strong and sculpted neck and shoulder region. Grab those dumbbells, stand tall, and simply shrug your shoulders towards your ears, (think of the I don’t know - range of motion 😉)holding for a brief pause. These can also be done using multiple variations … using a dumbell, barbell, shrug machine, or smith machine! Also changing the grip you use - shrug in front of you, behind you, or even the side… find the one that works best for you! It’s not just about lifting weights; it’s about lifting your fitness game to new heights. #DumbbellShrugs #FitnessMotivation #flexfriday #shrugs #upyourgame #nextlevel #Fitness #bodybuilding #girlswithmuscle #workout #fitchick #muscle #musclebarbie #doitall