PJs > body check. Reminder about WIEIAD videos: you can eat like this person and not look like them. Use these for inspiration, not prescription. How to use this WIEIAD review: this is not my client, but we can use public facing WIEIAD videos as an opportunity to teach additive gentle nutrition. Remember every body is unique. #wieiad #whatieatinaday #whatieatinadayfood #healthymealideas
I believe in body autonomy so what if eating obly meat feels good to you somehow, you do you. But this diet would certainly not he best practice for athletes like ballerinas. #ballerinasoftiktok #ballerinadiet #carnivorediet #meatonlydiet #ballettok
Some people have way too much time on their hands… #cleaneating #oatmilk #toxinfree #detox #antidietculture #wellnesstok #dietitiansoftiktok #foodfreedom
When youre craving chips, JUST EAT LETTUCE 🤦🏼♀️ I know what I’d pick. I hope she at least put some salt on there… #healthysnacks #caloriecounting #diettips #dietitiansoftiktok #healthyswaps #volumeeating
If eating virtually only carbs feels good to you, great! Live yoir life! But when you present yourself as a nutrition professional with a massive following, you need to be responsible for the suggestions you make. #wieiad #whatieatinaday #lowfat #veganrecipes #bloating #detoxing #detoxdiet
My kids and me absolutely love how fun this cauliflower is (and no it doesn’t taste any different). Would you try this?! #cauliflowerrecipes #kidsnacks #healthysnacks #healthysidedish #makefoodfun
MAC AND CHEESE HACK!!! Easy✅ More protein ✅ Cheesier ✅ What could go wrong?! #macandcheese #highprotein #highproteinmeals #protein #easymeals #kraftdinner
More ice cream for me then! No but seriously, your ice cream not melting quickly doesnt mean its toxic, and melting ice cream doesnt mean its a superfood. Ice cream is meant to be enjoyed, so choose the ice cream that brings you the most joy. #icecream #icecreamdoesntmelt #drumsticks #foodadditives #healthyicecream
Colon Cancer is now the NUMBER ONE Cause of CANCER related death in people under 50 (not all deaths, I mispoke in my fit of fiber passion 😂🫠). Fiber is such an important part of my hunger crushing combo but its also one of the most important things you can focus on to reduce your risk. Heres some tips on getting in your 25-38 g a day. #fiber #guthealth #coloncancer #cancersucks #cancerawareness #healthygut
Not every meal needs to be 100% balanced!!! Sometimes you can just enjoy the ice cream on its own. #dairyqueen #icecream #enjoyfood #blizzard #dietitiansoftiktok #reecespieces
Diet, zero, regular, whatever, if you’re going to drink soda, choose the one you love the most and enjoy it in moderation. #dietsoda #dietcoke #cokezero #foodfreedom #dietitiansoftiktok #aspartame
Are fruit smoothies RUINING your health by imcreasing the glycemic response?! #smoothies #garybrecka #lowglycemicindex #bloodsugarbalance #proteinshake #insulinresistance
The mini egg cookies felt very appropriate to post on Easter. Cookies are not meant to be a health food, even if theyre organic, gluten free, low fat etc. If im going to eat a cookie, Im going to eat a damn good cookie. 😏 #cookies #glutenfreecookies #dietitiansoftiktok #foodfreedom #oreos #chipsahoy #happyeaster #minieggs
I love 🍑 and i love 🍩. I dont like being gaslit into thinking the former can replace the latter. #rawveganrecipes #peachespeachespeachespeachespeaches #vegandonut #glutenfreedonuts #dietculture
Replying to @chepita_pistolas We dont have to fear all fat, and when it comes to something like greek yogurt, a thick creamy 5% just hits different. #highprotein #highfatdiet #greekyogurt #yogurt #healthybreakfast
Dont we have bigger health communication priorities other than worrying about how many ingredients are in a Krispy Kreme donut? 🤦🏼♀️ #krispykreme #donuts #healthydonuts #cleaneating #sugarfreelifestyle