Joshua J. Manoi

Standard Pulldowns are great, but have you tried them behind the neck? Better yet, perform a working set while alternating between front & back on every rep! Enjoy the pump🤌🏽 #backday #gym #fitnesstips #bodybuilding

For the purpose of aesthetics🔑 #posingtip #bodybuilding

Rule #1: Gains are made in the kitchen💯🦾🍽️ @FlexPro Meals helps me stay consistent with my diet so that I may continue to grow & stay shredded year round! The best part is that these meals are bigger portioned with a strong emphasis on the protein count to really pack in that muscle. Also, can’t forget my Platinum EAA+ by @MuscleTech 🧪 The reason I chose FlexPro Meals is because of their awesome selection of 35 delicious meals(updated weekly), not to mention it helps me save time & money. If you’re serious about your fitness & health, then this is the meal prep company for you! A few of my top picks are Burrito Grande, Sesame Chicken & Monster Cookie!🤤 Use my code “BLAIZE” to save 40% OFF your first order!!! Take advantage of this deal & prioritize your nutrition!🤙🏽

SAY IT WITH YOUR CHEST👏🏽😤 #flexfriday #gym #workout

Oldschool🤌🏽 #bodybuilding

BOULDER SHOULDERS💣 Try these 3 exercises for overall deltoid development! #ShoulderWorkout Supplementing Platinum EAAs by @MuscleTech to replenish my electrolytes & fuel hydration! The ultimate intra-workout thirst quencher! Use my code “BLAIZE” to save 15% OFF your online orders!🤙🏽

They used to call me a toothpick. Everyone would look over me. Reflecting back on it now, it’s kind of funny. One thing about them tables…they always turn💯 @MuscleTech #bodybuilding #Fitness #gym

Want triceps that HANG?! Try these 3 exercises for overall size & density!🥐 #triceps #armday #workout Another key to success for building quality muscle is creatine - a supplement proven to increase muscular strength & size. Creatine Chews by @MuscleTech are by far the most convenient & best tasting creatine supplement on the market! Use my code “BLAIZE” to save 15% OFF your online orders!

Replying to @I snort creatine I see what you mean👀🙌🏽

You Vs You🪞 #motivation #bodybuilding #workout #gym

Landing pad✈️ #back

Death by sissies🥲 #LegDay #workout #tomplatz

Pump & Sweat🦾💦 (Ft. EuphoriQ) Code: BLAIZE @MuscleTech #Summer #bodybuilding #gym

CHEST WORKOUT💥🦾Save & smash this workout for overall chest development & a gnarly pump! Better every day!!! #ChestDay Warmup: 5-10min stretch✔️ 1️⃣Decline Chest Press (Sets: 4 | Reps: 8-10) 2️⃣Inclince Dumbbell Chest Press (Sets: 4 | Reps: 8-10) 3️⃣Incline Dumbbell Chest Fly *Superset w/* (Sets: 3 | Reps: 10-12) 4️⃣Incline Push-up (Sets: 3 | Reps: 15-20) 5️⃣Flat Dumbbell Chest Press (Sets: 4 | Reps: 8-10) 6️⃣Cable Chest Fly (Sets: 3 | Reps: FAILURE) Cooldown: 5-10min stretch✔️ ✅PRE: EuphoriQ ✅INTRA: Platinum EAAs ✅POST: IsoWhey / Creatine Capsules ✅DAILY: Peptide-185 / Clear Muscle / Fish Oil / Multivitamin - Use my code "BLAIZE" to save 15% OFF your online orders & to help support me directly! @MuscleTech Honestly, there have been many times when I believed l'a reached my natural limit. But day after day I continue to surprise myself. Even after almost 14 years of training, it truly never gets old. Remember this. As long as the passion is there, the rewards will be grand. Have an amazing Tuesday, family!🤙🏽

PUMPING IRON🦾😎 Who else loves outdoor training sessions?! #WorkoutWednesday #gym Personally, I have no preference! But when training outdoors, it’s important to stay hydrated. Platinum EAAs by @MuscleTech help replenish electrolytes to keep your body moving & performing at maximum capacity! That’s not it! It also helps accelerate recovery & increase muscle strength! Finally, I’m feeding my body isolate whey protein of the highest quality after my workout to ensure the best results! Use my code “BLAIZE” to save 15% OFF your online orders!🤙🏽 Recently, I’ve committed myself to training once a week at Muscle Beach. It’s a beautiful feeling being around so many motivated individuals who just want to have a great time & enjoy the culture! Nothing but positive energy. Always nice meeting new people, as well! Where should I train next? Commit yourself to the goal & do what it takes to get there. Have an amazing Wednesday, family!

Never back down in the face of adversity. PUSH THROUGH. #Gym #Motivation #ChestDay Hydration & recovery should be your top priority! Platinum EAAs by @MuscleTech helps me stay in the fight! Use my code “BLAIZE” to save 15% OFF your online orders!🤘🏽

TRICEPS OF STEEL!🥐 #triceps #fitnesstips #exercise

Day by day. Step by step. @MuscleTech #LegDay #Workout #Gym