DH | Fitness Coach

Replying to @user8041881202650 enviormental causes might be it but i think it was chronic stress

#weightloss #loseweight #fatloss #healthyhabits #april #challenge #30daychallenge

Healthy Habits Challenege Day 22: The key to weightloss is being in a calorie deficit long enough to see the results you want. But how do you sustain a calorie deficit effectively? Simole: by eating the foods you love that are nutritious and that keep you feeling fuller longer. Nutrient dense foods are naturally very filling and lower in calories than processed, calorie dense snacks we typically gravitate towards. Try this recipe out to keep you feeling full so you’re not as tempted to make unhealthy nutrition choices and overeat when you get hungry. If you commit to daily healthy habits, then losing weight becomes a by-product of just living a healthy life. #healthyhabits #overnightoats #weightloss #fatloss #healthyrecipes #EasyRecipes

#zone2 #cardio #exercise #health

Best thing you can do #MentalHealth #healthyhabits

Join me May 1st #loseweight #weightloss #fatloss #healthyhabits

Follow comment if you’re in and share #healthyhabits #30daychallenge

What do you have to lose? #healthyhabits #challenge #healthylifestyle #healthtips #wellnesstips #lifestylechange #fatloss #weightloss #bodyconfidence

That was interestinf

#postworkout #healthy #breakfast

No two bad days. Failing twice is a choice

STOP struggling to reach your weight loss, fitness and overall quality of life goals. Use my new updated version of my FREE Healthy Habits Online Challenge: Everyday for an entite month, you’ll learn how simple it is to start feeling better in your own body by improving your nutrition, fitness, daily movement, sleep/recovery, and mindfulness. Shoot me a message and I’ll send you the link to download my PDF with everything you’ll need to successfully do this in March. You can’t mess this up. You just have to show up for yourself and stay consistent everyday. What do you have to lose? You in? Follow me, and DM me for the link #30daychallenge #healthyhabits #fitnesscoach #FitTok #healthtok #Fitness #personaltrainer #onlinefitness #healthforbeginners #fyp #virall

Back squats, post workout thoughts and my nutrition #legday #barbell #workout #backsquat #postworkout #meal #nutrition

Which will you choose