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  • 105601
    Global Ranking
  • 24855
    Country/Region Ranking
  • 519.5K
    Followers
  • 1.42K
    Videos
  • 3.87M
    Likes
  • New Videos
    21
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    -1853
  • New Views
    162.93K
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    8.52K
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    734
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    244

DH | Fitness Coach  Data Trend (30 Days)

DH | Fitness Coach Statistics Analysis (30 Days)

DH | Fitness Coach Hot Videos

DH | Fitness Coach
Sorry you cant spot reduce belly fat by doing crunches. But you’ll burn more overall calories helping you maintain a calorie deficit and when done consistently over time, will reduce body fat #walking #zone2 #fatloss #weightloss #bellyfat
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DH | Fitness Coach
In Zone 2, the body taps into its fat reserves for energy, leading to efficient and actual sustainable weight loss. #cardio #cardioworkout #fatloss #weightloss ✅It’s is one of the five heart rate zones, with five being the highest and one being the lowest. ✅Zone 2 is at 60 to 70 percent of your max heart rate, so it's a low-intensity, basic endurance pace without intervals. ✅You want to choose activities that elevate your heart rate without causing too much stress, like brisk walking, light jogging, or cycling.
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DH | Fitness Coach
Replying to @Tulin 20-30 minutes everyday #cardio #zone2 #hearthealth #exercise #fitnesstips
189.63K
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DH | Fitness Coach
STOP struggling to reach your weight loss, fitness and overall quality of life goals. Use my new updated version of my FREE Healthy Habits Online Challenge: Everyday for an entite month, you’ll learn how simple it is to start feeling better in your own body by improving your nutrition, fitness, daily movement, sleep/recovery, and mindfulness. Shoot me a message and I’ll send you the link to download my PDF with everything you’ll need to successfully do this in March. You can’t mess this up. You just have to show up for yourself and stay consistent everyday. What do you have to lose? You in? Follow me, and DM me for the link #30daychallenge #healthyhabits #fitnesscoach #FitTok #healthtok #Fitness #personaltrainer #onlinefitness #healthforbeginners #fyp #virall
35.59K
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DH | Fitness Coach
Follow along #newyearsresolutions #30daychallenge #healthyhabits #fyp
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DH | Fitness Coach
It’s this simple. We start monday 3/4 #consistency #healthyhabits #challenge
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DH | Fitness Coach
Stop lying to yourself: you lack consistency. You “kinda” are doing some of this but it’s hit or miss. It’s frustrating because you don’t have clear daily goals. So I have everything written out for you. What to do, how to do it and why you need to do it. Healthy habits are simple and i can bet you’re not doing this. Its why you feel stuck and not seeing progress. Youre not building a foundation to reach your goals. You’re too comfortable and you’ve built a house of cards. I believe you’re better than that and you deserve better. Getting back in control of your health is simple, i’m going to show you and it can start for you tomorrow. #healthyhabits #challenge #nutrition #Fitness #exercise #healthylifestyle
25.35K
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