Oisin Mulligan Fat Loss Coach

Day 3 Eating Sugar Every Day And Losing Fat 👀 - First day I had 3 spoons of sugar before every meal - Second day I had 5 cans of full sugar coke - Today I had 5 donuts - So far I’m just below the pound lost mark - Where are the keto , carnivores saying carbs are bad gone ? - Let me double my bet to Eddie , 20,000 that’s not even a joke - Quite literally I will put forward 20,000 - If you truly believe what your putting out there that , insulin is the reason people are fat , put your money where your mouth is - If you say “moderation” and “calories” are sh , then how is this working ? - Simple you’re wrong - #fatloss #weightloss #diet #mulligainz #sugar #health

Eating sugar everyday and losing FAT Day 2 🤝 - 9 spoons of sugar yesterday, 5 cans of coke today - What’s your excuse now ? Insulin spikes , high blood sugar , no crazy exercise and yet I’m gonna lose fat - I’m down 0.2 already 🤝 - @Eddie Abbew €10,000 you’re wrong - put your money where your mouth is - #fatloss #weightloss #diet #mulligainz

Day 15 of the sugar challenge 👇 - (please don’t give this creator any hate we had a chat previously this is a repost) - I’m away on holidays , I’ve eaten a big ass bowl of sugary cereal have it recorded but didn’t get the chance to edit it together (can see on my story) (because who doesn’t love cereal) - But one of the main questions I get asked is - how do you burn off all the calories and sugar - Hopefully this video clears it up - You don’t need to - Exercise should be enjoyable , and done for making you feel better - It shouldn’t be a punishment and something done to “earn” food or “burn” calories - Change that mindset and I guarantee results will come flying your way - Hope this helps _ #mulligainz #fatloss #weightloss

The secrets with exercise, that helped me lose FAT (60kg) - It’s simple really - Do the sh* you like , because you’ll keep it up for longer - Resistance training is the only type id say everyone should try , because muscle mass is unbelievable underrated for long term health (especially with females) but again adapt the type of resistance training to a style in which you enjoy (circuit style , slow strength based ) - Finally if your saying to don’t enjoy any exercise not even walking , you haven’t tried enough so go out there and try a new form every week - Ps , the mulligainz method is launching the 23rd of March , at 10am - in it I don’t force exercise on people (there’s no fucking burpees) but rather I promote finding what you enjoy similar to what I talk about in this video because I want the progress you make in the 8 weeks to last longer than just the 8 weeks - For those of you wanting more info just drop me a message saying “info” and I’ll voicenote back and see if it suits you 🙌 - #fatloss #weightloss #diet #exercise #mulligainz

One of my favourite fat loss tips ⬆️ - Keeps things simple - 90% of people will gets results from it - And all it takes is adding in more veggies into your diet - Fibre is a wonderful thing - 25-30g per day and I guarantee you feel like a new human being with how little hunger you experience & how much your health improves 🤝 - And you can increase that with a big f* off salad every day ! - 3 days until the mulligainz method opens it doors again , tips like this pretty much given out on a daily basis by me and other members - Private check ins to go in even more depth on your problems - Weekly calls with experts from loads of different areas and myself 🤝 - 8,000 people on the waiting list , 50 spaces available- message me info if you want more information before it’s too late ❤️ - #fatloss #weightloss #diet #mulligainz

How “burn” off that chocolate 👆 - Quick answer you don’t - That doesn’t mean you shouldn’t exercise, you should - You should exercise for your health , strength , muscle mass and the way it makes you feel - not calories burned - If you half the number of cals you watch is telling you , you’ve burned and half it again your likely closer to the actual number - You don’t have to make uo for eating enjoyable food by reducing your calories either - This often leads to binge and restrict cycles - So literally include it , and don’t feel guilty about it - #fatloss #weightloss #diet #easter #mulligainz

Things I did to lose 60kg (easy) 😳 - It wasn’t “easy” but the steps I took made it easier than your conventional fat loss advice - And that’s why I’ve kept it off - And most don’t - #fatloss #weightloss #diet #mulligainz

DAY 6 EATING SUGAR AND LOSING FAT 🔥 - Before you comment “oh but your telling people to go out and eat loads of sugar” - that is not the purpose of the challenge listen again - Also for everyone wondering about my risk of diabetes likely it’ll actually reduce because obesity is one of the biggest risk factors alongside genetics and good thing I’m reducing body fat because calories are what decide fat loss and gain not sugar - Insulin resistance will also decrease , because I’m losing body fat and still training jiu jitsu and keeping my steps up 🙌 - I’m also eating high protein and over 25g of fibre with in total 2300 calories - #fatloss #weightloss #diet #sugar #mulligainz

@samVeePT | Eating Sugar & McDonald’s while losing fat - We’ve both done both challenges - Has the same result each time , 5lbs down - The goal isn’t to tell people to just eat “sugar” or just eat “McDonald’s” - It’s not to feel guilt , bad and feel the need to restrict - All foods can be included - #fatloss #weightloss #diet #mulligainz #samveept

Day 8 of eating sugar and losing fat challenge 🤝 - In this challenge my aim is to; - 🔵 Show “insulin” or “sugar” doesn’t cause fat gain , calories do 🔵All foods can be incorporated in moderation (because I’m pushing things to the extreme and still fine) 🔵Reduce Orthorexia 🔵 Educate people on insulin resistance and diabetes aren’t sugar caused conditions 🔵make people feel like losing fat is achievable and sustainable because they don’t have to cut out the foods they enjoy - Hopefully it’s been helping - The challenge is not telling people to eat as much sugar as I am everyday , and if that’s the message you took - I’m sorry you should buy hearing aids - or go back to school - The comments have been stressful , some people shouldn’t be allowed to breed - #fatloss #weightloss #diet #mulligainz #sugar

For anyone that might be finding the scales a c* 👆 - Let this put it into perspective - Don’t get overwhelmed even if you didn’t lose this week , with fat loss the scales doesn’t tell the full story… - #fatloss #weightloss #mulligainz

Tip for Losing fat with chocolate ? Especially at Easter 🍫 - Just remember to lose fat , you don’t have to be in a deficit every single day… - Easter is one of those days - Don’t stress it - And thank god you don’t have to - Hopefully this helps , with your mindset surrounding fat loss , remove the guilt ! - #fatloss #weightloss #diet #mulligainz

Day 14 of eating sugar and losing fat 📉 - 5lbs lost , in 2 weeks about an average of 100g sugar per day - Do you want to see me stay going ? - If Want to see what I ate today you can look at my story - If your wondering what I’ve done outside of the sugar each day ⬇️ 2300 cals 180g of protein average 2 jiu jitsu sessions a week 6k steps average - Will these calories and exercise work for Everyone ? Nope - But that’s where it’s best to get a coach to guide you - I do have a program launching on March 23rd if you message me “info” I can send across more details - (most people look to lose on average 6- 8lbs in the 8 weeks without having to “cut” everything from there diet or exercise like crazy) - second best is just try implement small changes on a weekly basis and get an idea on how many calories your currently consuming and slowly reduce them - #fatloss #weightloss #mulligainz

You need to avoid this in your next shop ⚠️ - It’s actually something I used to fall for all the time - “Healthy” or “High Protein” labelling doesn’t mean it’s either , learn to read the nutrition labelling at the back - For every 100cals look for around 10g of protein Look and compare serving sizes to the actual serving you’ll have - The health brands are often the sneakiest in the industry, and that needs to change - Healthy doesn’t mean it’s good for fat loss either - To learn more about nutrition tracking is massively beneficial to make sure your not falling into these loopholes - #fatloss #healthy #shoppinglist #tips #mulligainz

DAY 7 OF EATING SUGAR AND LOSING FAT - Before you comment diabetes , please look up “does sugar cause diabetes” - Secondly please understand that obesity is an actual risk factor for Diabetes, so if I’m losing fat - how does that impact my chances ? - Exactly reduces them - 1kilo down in 7 days proves the fact , sugar and insulin don’t cause fat gain 🤝 - Too many calories do - But I’m gonna keep going - #fatloss #sugar #weightloss #healthy #carbs #mulligainz

My response to the hate… 😭 - Hopefully this helps someone else realise - You don’t need to be a certain shape to do anything - There’s more things in life than “size” - And while I do appreciate people can benefit from losing fat , I don’t think it should be requirement to show worth or ability - Eating less calories isn’t a unbelievable talent - I’d prefer to be good at other things like helping people or understanding them - Argument over - Signing of - Yours truly - The fattest and happiest PT 🤝 Oisín - #fatloss #weightloss #diet #mulligainz

For the people that like a bit of chocolate, it takes more than a bit to gain fat - 3500 to be exact , and that’s without accounting for the calories you burn off naturally from eating more (know as the thermic effect of food) - So if you’ve eaten some chocolate Remove the guilt and move on 🤝 - The First person to comment “Insulin” is a goblin - Fat loss and Fat Gain don’t happen overnight - The best thing you can do if you overeat is just move on 👏 - The mulligainz method opens up on March 23rd , in it I’ll teach people shit like this remove the guilt from food and the weighing scales - All while losing fat without having to be super restrictive - Weekly check ins , weekly calls , a group community of people looking to achieve a similar goal what more do you want 🤝 - Message me info and I’ll send across more details ! - #fatloss #weightloss #chocolate #calories #fat

Day 5 of sugar every day and losing fat 📉 - Almost One kilo down - Successfully proving that insulin and sugar isn’t something to be afraid of - You can include the foods you love and lose fat - You don’t have to make it unsustainable and impossible by cutting out everything hats enjoyable - Ps those claiming keto is the best for losing fat , the way your losing fat is still a calories deficit because your eating less calories than your body requires your just doing it in the most miserable way possible 😅🤣 - #fatloss #weightloss #mulligainz #diet #sugar

Eating Sugar and Losing Fat 📉 to prove insulin doesn’t cause fat gain and neither does sugar - People are claiming my metabolic health is gonna be broken after this , that’s not how human beings work - we don’t break - Matter of fact the so called insulin resistance, is gonna be lower due to less fat 😮 and as for diabetes a quickn googke search will even show you sugar doesn’t directly cause it - Then we also have the team shouting , this wont work for me I’m over 50 , metabolism has been scientifically shown to not decrease until after the age of 60 and even then it’s quite minimal - however what does impact fat loss at that age is quite literally- energy availability for dedicating towards your fat loss goals - but a calorie deficit still works - No matter your condition, unless it’s an allergy - You DO NOT NEED TO FULLY eliminate sugar nor do you need to be afraid of it - #fatloss #weightloss #mulligainz #diet

Day 4 of eating sugar and losing fat to prove “insulin” and “sugar” don’t cause fat gain - Matter of fact no food in singular does 🤝 - Not McDonald’s (I’ve done a challenge eating McDonald’s and losing fat before , Google my name - Fat loss comes down to the calories we consume , calorie are the measure of energy we get from food - The same as centimetres are the measure of distance - Less energy from food = less energy stored as fat and the more we actually have to use fat for energy - The thing is you can do this for free without paying for a coach or a course or whatever - Google calorie calculator , use MyFitnessPal or nutracheck to track them (these are free apps) - Eat to the number of calories you’ve been given focus on protein intake and a few walks a week and you’ll lose fat - That’s exactly what I’m doing - Time of eating dont matter huge amount , not do you have to cut carbs , fats or sugar - Btw @eddie_abbew my bet is now 20,000 I can prove you wrong about losing fat while spiking my insulin and eating sugar - And prove the claims that calories are “sh*” I also have proof of previous meal plans you’ve given to clients calorie counted and carbs included - so why are you lying ? - #fatloss #weightloss #diet #mulligainz