VeloU

2028 Sam Dicker is a name to watch. This was a velo pen, looking to see how hard he can throw. This is not a normal bullpen. Take it easy #bullpen #pitching #VeloU #fastball #MLB #veloslap #90mph at VeloU

One reason why so many pitchers are getting hurt this year… #baseball #pitching #baseballcoach

Pre game visualization. You need to try this #baseball #pitching #bullpen #strikes

A follow up to last week's post where we highlighted two athletes who both prefer to sit deeper in flexion and create power from their drop in the center of mass into the ground. This week we are highlighting an alternative preference of an athlete who prefers extension and creates power from a floating acceleration into the lead leg block. It’s easy to polarize either approach as the “drop and drive” and “tall and fall” styles have successful use cases on both sides but ultimately it comes down to understanding how an athlete wants to move before telling them how they should move.

Don’t lose the game before it even starts #fyp #baseball #pitching #catching

⚾️ The New Era of College Baseball ⚾️ Let’s talk about the changes in college baseball recruiting and what it means for our hopefuls. 🚀 Rosters are shifting with new rules and the transfer portal, making it tougher for freshmen to make an immediate impact. 🧩 It’s time for honesty and realism in our approach. College ball is a whole new game—faster, higher stakes, and everyone’s as good as you. 🔥 Consider being a big fish in a smaller pond to build confidence and experience before aiming for the top. 🏆 Ambition and confidence matter, but let’s stay smart and focused on the bigger picture. Navigate this new era with eyes wide open. 🌟 #pitching #collegebaseball #baseballrecruiting #ncaabaseball

Go watch the full version! MLB prospect day in the life @ggillhill_51 #MLB #mlbprospects #baseballprospects #baseballworkout