David JP Phillips

Does it work for you?🔥❤️ #psychologicalhacks #LifeHack #anxietyrelief #calmness #eyes #StressRelief

This was the missing 🔑 to my life. It saved my life, and it can certainly change yours.❤️ #highonlife #lifechanger #storytime #bestdayofmylife #nevergoingback

Make sure to keep your mind occupied with good quality thoughts, my friends🙏❤️ #ancientquotes #classicquotes #quote #happiness #emotions #behappyalways #positivity

What movies makes you feel like this?🤔 #mindhack #biohacking #highonlife #leadership #emotion #confidence #testosterone

Share this trick with EVERYONE you know🔥❤️ #psychologicalhacks #LifeHack #anxietyrelief #anxiousness #StressRelief #highonlife #controlyouremotions

You know who to send this to❤️🙏 #valentines #loveletter #lovepoem #lovequotes #relationships #BestFriends #sharethelove

Are YOU one of those 2%? Are you different? 🧠 & Hey! I'll share my first 💭 if you share yours in the comments 😉🤫👇 #mindgame#braintest #braingame #selfdevelopmenttips #unlockpotential #trythischallenge #challenges_tiktok #tiktokchallenge

Share this really effective & easy technique to lower stress, anxiety or nervousness with someone in your life that could benefit from it 💛 This psychological trick is called the "Physiological Sigh" and is, simply put, a breathing pattern consisting of two inhales through your nose and then followed by an extended exhale through your mouth. One important thing to remember in order for this to have the best effect is to make sure the exhale is longer than the inhales - this is what signals to your brain to lower your heart rate and stress levels. Stress does have an important purpose for us humans as it kept our ancestors alive on the savannah but as you know, we don't live in the same dangerous environment today. Our mind can, however, still perceive something non-life-threatening as life-threatening which then will act as a catalyst to increase our stress levels. That's why this easy breathing technique is so good and important to know! So that you can help yourself lower those stress levels and calm down whenever you need to. Isn't the human body the coolest?! 🤩 #StressRelief #stress #physiologicalsigh #cortisol #selfimprovement #nervoussystemregulation #anxietyrelief

🔥 so powerful!🙏 #communication #LifeHack #trick #communicationskills #headtilt

Old but still just as important to remember this in life❤️🔥 #loveyourself #appreciateyou #storytime #teacher #valuablelesson #selflove #confidence

🌾 This analogy helped me break my terrible habits.🔥 #analogy #wheatfield #habits #breakhabits #newhabits #highonlife

Send this to the person you think needs to hear it, know it and be it ❤️✨ #motivationalquotes #selfdevelopment #selfimprovement #quotes #inspirationalquotes #workonyourself #quoteoftheday

Worth thinking about ❤️ #motivationalquotes #SelfCare #selfdevelopment #selfimprovement #inspirationalquotes #mindsetquotes #motivationalvideo #valueyourself

THIS weekend can be the start of your new life. What are you gonna do - build or escape? 🚀🔥 #selfimprovement #selfdevelopment #motivationalvideo #selfgrowth #selfgrowthtips #buildyourempire #lifetips #mindsetofgreatness #weekend

Important daily reminder ❤️ #selfimprovement #inspirationalvideo #LifeAdvice #selflove #mindsetshift #lifelessons #quotesthathitdifferent

Try it and tell me how it worked for you!🔥 #psychologicalhacks #superheropose #powerpose #confidence #highonlife

😚😚😚 #loveadvice #relationshipadvice #relationshiptips #kiss #research #studies #showlove

Hug more and hug longer 🧡 #oxytocin #cortisol #hormones #hug #StressRelief #stressreliever #stressrelieftips #managestressnaturally #hormonebalance #managestress

Did you win or will you take something from this?🔥🙏 #loveyourself #youarethebest #selflove #selfappreciation #highonlife #letsplayagame

#quoteoftheday #lifequotes #camera #motivation #tryagain #highonlife