My 15-Minute #ArmWorkout is short on time but #big on #results - #bigarms #bigbiceps #triceps #biceps #workout #armday #15minuteworkout #muscle #hypertrophy #fyp
#New #research finds that standing #calfraises increase #musclegrowth of the #calves by twice as much as #seatedcalfraises - #gymtips #bigcalves #fyp #trainsmarter and #trainharder #workout #greenscreen
Try my modified #dumbbell #flyes #exercise if the regular #dumbbellfly hurts your #shoulders or isnt building your #upperchest as much as you’d like. #chestday #pecs #gymtips #bodybuilding #fyp
#DonkeyCalfRaise was one of @Arnold Schwarzenegger’s favorite #calves #exercise to build his #bigcalves - here is an #alternative version you can do to avoid needing someone on your back - #gymtips #bodybuilding #calfworkout #fyp #arnold #greenscreen
#BreakingNews @Hadi Choopan wins @ARNOLD SPORTS #bodybuilding championships defeating @Samson Dauda - Congrats, Hadi! Do you agree with the judges? Let me know in the comments #fyp
The #reviews on the #new #JYM #proteinbar are #offthehook - everyone loves the great taste and soft texture… these do not disappoint and are a #musttryfood - get them @GNC Live Well @The Vitamin Shoppe @Amazon or JYMSupps.com
#Research shows that gradually reducing your #rest between #weightlifting #sets can #buildmuscle as well as help with #fatloss - #muscle #hypertrophy #fyp #bodybuilding
Cable #wristcurls are a great #exercise to #build #bigforearms due to the #constanttension the #cables provide - #popeyeforearms #forearms #forearmsworkout #gymtips #bodybuilding #fyp
Is #frozenfruit and #frozenvegetables as #nutritious as #fresh #fruit and #veggies ? Here’s what the #research says… #freshfruit #vegetables #nutrition #micronutrients #vitamins #minerals #health #antioxidants #diet #science #fyp
#Cable rear #deltoid #flyes are a great #exercise to target the #posterior #deltoids or rear #shoulders - here are my #tips to do it properly. #shoulderday #bigshoulders #gymtips #muscle #hypertrophy #fyp
#New #research #study finds that a single dose of #creatine improves #brain function when #sleepdeprived - #supplements #cognition #memory #nootropics #fyp #greenscreen
Here’s the #science on why you want to take #branchedchainaminoacids #BCAA #supplements after #workouts / #postworkout for maximizing #results - #musclegrowth #muscle #hypertrophy #fyp #sportsnutrition #exercisescience
#New #JYM #proteinbar launches today with 16 grams of high-quality #protein - only 150 #calories - only 5 grams of net #carbs - and only 4 grams of #fat - get it now at JYMSupps.com or @GNC Live Well or @The Vitamin Shoppe or @Amazon
#Win a one-year supply of #delicious #JYM #protein #bars - use the link in my bio to #enter the #contest for your chance to #fuel your #results for an entire year! #proteinbar #giveaway #sportsnutrition #fyp
What is #polydextrose ? Its a #solublefiber and #prebiotic often used in #proteinbar and #lowcarb #lowsugar #lowcalorie #food - here is the #research on its #safety and #health benefits - #keto #nutritiontips #ingredients #science #fyp #fiber #greenscreen
#ashwagandha boosts #testosterone levels naturally. This #herb #supplement has been used for thousands of years in #Ayurveda as an #adaptogen due to its ##antioxidants #fyp #hormones #libido #energy #supplements