Brittany | ONLINE COACH

❤️‍🩹 #motivation #healing #fyp

Pick your hard #weightloss #fatloss #GymTok #fyp #Fitness #hardwork #motivation

If you want to look like a bombshell in a bikini while still eating burgers I have spots open for my 1:1 coaching! #fyp #Fitness #fatloss #weightloss #healthyliving

Don't worry if the scale isn't moving, you aren't doing anything wrong #fyp #weightlosscheck #bodyrecomposition #fatloss #motivation

The definition of insanity is doing the same thing over and over and expectinf a different outcome 🌟⚡️ #weightlosscheck #weightloss #fatloss #fyp #quotes #motivation

❤️‍🩹 #healing #fyp #breakup #motivation #inspiration

Everyone starts at the start 😇 Trust the process, you're doing great #weightloss #fatloss #fyp #GymTok #gym #healthyrecipe #hardwork #weightlosstransformation

Sometimes we close old doors to open new ones can open ❤️‍🩹 #healing #breakup #fyp #inspiration #motivation #sad

Being out of shape is hard. Being fit is hard. Not being disciplined is hard. Being disciplined is hard. Taking action is hard. Not taking action is hard. Life will never be easy. It will always be hard. But we can choose our hard. You just need to pick wisely. Everything in life starts with your mindset first and your actions second. Your actions follow your thoughts, your beliefs and ideas. The best part, you don't need to make massive changes to your routine to see massive changes. Small tweaks go a loooong way. It's knowing what those tweaks are and how to apply them. 🤭 If you want to drop 10-20kg this year, then you know where to find me.🥳 #weightloss #fatloss #healthyliving #healthy #fyp

I use to get so angry at myself when I wouldn't have a "perfect" week or something would happen that would completely throw me. It made me feel like I was never "on track" and forever fighting against an uphill battle. But I never gave up, I kept chipping away, slowly.. Yes there were times where I worked harder than others, and that's normal! A little progress each day leads up to huge results overtime, even though it may not feel like anything is changing right now, I promise if you keep going you will look back in a years time and thank yourself for not giving up. It's a marathon not a sprint. Stay focused and trust the process girl 👑 #weightloss #fatloss #consistency #viral #healthy #fyp

I don't have time is just an excuse keeping you from your goals.. 😩 When i was first starting my weight loss journey i would always throw out excuses to why i couldn’t make my meals from home or workout & get my steps in.. Yet i would still find the time to spend mindlessly scrolling instagram or watching a show on netflix... Have you noticed how you always have time for the things you really want to do? When I started setting some time aside each day to focus on my health goals I realised that This new schedule wasn’t affecting my productivity or social plans at all. How did I make this happen? i didn’t magically stumble on a pocket of extra time.. i didn’t wish or pray my commitments would disappear... I didn’t wait until I had extra help from someone else.. I decided that this was important enough for me to create the time for it. it’s not about finding the time, but creating the time for the things that are truly important to you. Create the time and the space then watch yoyr life begin to Transform. #weightloss #fatloss #motivation #fyp #weightlosstransformation #Fitness

Perfection isn't the goal, consistency is. #fyp #weightloss #inspiration #motivation #healthyliving #consistency

80/20 babyyyyy!! How you turn a quick fix stategy into a long term lifestyle change #fyp #motivation #weightloss #fatloss #healthyliving #weightlosstransformation

These hard times, this pain, these lessons one day will be your strength, your awareness, your blessings. #weightlosstransformation #fyp #inspiration #quotes

Need help? I got you! #weightloss #fatloss #weightlosstransformation #balance #healthy #fyp

The good thing about things that are lost is that you can find them again 💘 #heal #fyp #healing #fyp #motivation #breakup #growth #keepgoing