Brittany | ONLINE COACH

The real secret to sustainable weight loss is making it a LIFESTYLE and something you can see yourself sticking with for life. 🔗 to my 1-1 coaching is in my profile, let's do this together! #weightloss #fatloss #viral #healthy #progress #inspriation #healthyliving #weightlosstransformation

This tip helped me lose 25kgs and build my dream body. If you're stuck and don't know where to start on your fat loss journey I'd love to work with you to become healthier, happier and more confident! #weightloss #fatloss #fyp #healthy #food #weightlosstransformation #motivation #fit #healthyrecipe

The hardest thing about progress.. Progress is challenging because it requires both time and consistency. Compare it to learning how to ride a bike. Just like you wouldn't expect to effortlessly ride it perfectly on your first try, progress in any area of lite takes practice and patience. What's important is that you keep going back to the bike and try again You don't give up! Then one day, it finally clicks. find your balance, pedal smoothly, and ride with confidence. That's the beauty of progress - it may take time and consistency, but with determination, you will get there. #weightloss #fatloss #healthy #progress #fyp #motivation #inspriation

One pot thai green curry noodles 🥳 550 cals | 25g protein - 1 packet instant noodles - 100g Shrimp - 200ml Light Coconut Milk - 1/2 cup chicken stock - 2 tablespoons Thai Green Curry Paste - 1 teaspoon sweetener - 1 tablespoon Fish Sauce - 1 cup Broccolini - 1/4 Carrot - 1/2 Red bell pepper - 1/2 spring onion Method: 1. In a saucepan, add the chicken stock, light coconut milk, and Thai Green Curry Paste. Simmer the mixture over medium heat. 2. Add the instant noodles to the saucepan and cook them according to the package instructions. 3. When the noodles are almost done, add in the shrimp, broccolini, carrot, red bell pepper, and spring onion. Cook for a few more minutes until the shrimp is no longer pink and the vegetables are tender. 4. Serve with optional coriander and fresh chilli. #weightloss #fatloss #fyp #healthyliving #healthyrecipes #Fitness #weightlosstransformation #fit

Biscoff ice cream sandwiches 180 calories per ice cream | 7g protein | makes 12 - 24 biscuits Biscoff Lotus - 1 containers (248 gram) - Whipped Cream spray - 250 grams Greek natural light yogurt Chobani - 50 grams Impact Whey Protein (My Protein- use code britmyp for $$ off) - 50 grams Biscoff spread - 2 tbsp of zero calorie sweetener - adjust to preference Here is a modified version of the method without specifying the brands of the ingredients: 1. In a mixing bowl, combine yogurt, protein powder, and sweetener. Mix well until smooth. 2. Gently fold in whipped cream until fully incorporated. 3. Line a baking tray with parchment paper. 4. Arrange half of the Biscoff biscuits on the tray in a single layer. 5. Spoon half of the yogurt mixture over the biscuits, spreading it evenly. 6. In a microwave-safe bowl, melt the Biscoff spread in the microwave until smooth and pourable. 7. Pour half of the melted Biscoff spread over the yogurt mixture. 8. Use a knife to create a marbled effect by swirling the melted Biscoff into the yogurt mixture. 9. Repeat the layers by adding another layer of yogurt mixture and melted Biscoff spread. 10. Finally, place the remaining Biscoff biscuits on top. 11. Place the baking tray in the freezer and let it freeze until solid, usually for a few hours or overnight. 12. Once frozen, remove the tray from the freezer and cut the dessert into 12 #weightloss #healthyliving #healthyrecipes #biscoff #icecream #viral #recipesoftiktok #recipes #healthy #fyp #highprotein #Fitness #snacks #CapCut

On my way to get my 5kg dumbbells 🤪🤪 #gymmotivation #gym #weightloss #fatloss #fyp #weightlosstransformation #healthyrecipe #motivation #hardwork #viral

Having a healthy lifestyle is not just about the food you eat. It's what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body, emotionally, spiritually, and physically. #healthy #health #weightlosstransformation #fatloss #healthyrecipes #fyp #motivation

The slinky content no one asked for has returned #dachshund #dachshundsoftiktok #dachshundpuppy #funny #sausagedog #fyp #

SAVAGE DOG #dachshund #dachshundsoftiktok #dachshundpuppy #funny #animalsoftiktok #fyp #sausagedog

Facts #weightloss #fatloss #fyp #motivation #quotes

Old habits do not open new doors ❤️ #quotes #motivation #healing #health #positivevibes #mindset #motivationalquotes #quotes

What I ate today to build muscle and lose fat 🫶🏼✨ Comment if want any of the recipes!! #weightloss #fatloss #fyp #wienad #whatieat #weightlosstransformation #fatlosstip #motivation #inspiration #healthy

I ate recipes like this everyday on my 20+ kg weight loss journey. This healthy pasta is so easy to make and the perfect comfort food that won't throw you off track. Ingredients: - 175g cooked Chicken Breast - 1/2 Red onion - 1 Carrot - 1 Capsicum - 2 Tomatoes - 100g Light Cream Cheese - 100g Pasta - 6 Garlic cloves - Bunch of fresh basil - 2 tsp Chicken stock - 1/2 cup Water Method: 1. Preheat your oven to 180°C (350°F) and prepare a baking tray. 2. Peel the red onion, carrots, capsicum, and tomatoes. Cut them into chunks. 3. Place the peeled vegetables on the baking tray and bake them in the preheated oven for about 20 to 25 minutes, or until they are soft. 4. Once the vegetables are cooked, transfer them to a blender. 5. Add the light cream cheese, chicken stock, water, and fresh basil to the blender. 6. Blend all the ingredients together until well combined and smooth. 7. In the meantime, cook the pasta according to the instructions on the packet. 8. Once the pasta is cooked, drain it and set it aside. 9. In a pan, combine the cooked chicken, pasta sauce, and cooked pasta. 10. Heat the mixture over medium heat, stirring occasionally, until everything is heated through. 11. Serve the dish with some additional fresh basil on top. #weightloss #healthyliving #healthyrecipes #healthypasta #weightlossfood #fyp

Never lose sight of that ❤️ #healthy #weightlosstransformation #fatloss #healthyrecipes #fyp #fitnessmotivation #Fitness

Kicking them into outta spaceeeee 🫡😂 #GymTok #gym #motivation #inspiration #viral #consistency #gym #weightloss #healthylifestyle #fatloss #fyp

This is your sign to keep going, I promise its worth it 🫶🏼 #weightloss #fyp #healthyliving #Fitness #healthyrecipes #motivation #healthylifestyle #CapCut