If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. #bluezones #longevity#friends #friendship #relationships #health #wellness #wellbeing
Drinking green tea at least 3 times a day can add 4 years to your life expectancy. (via @Jay Shetty) #bluezones #longevity #longevitydiet #diet #health #greentea #herbaltea #tea #antiaging #aging #healthydiet
My top 3 tips for anyone who wants to live a long, healthy life. 👆🏼 #bluezones #longevity #longevitydiet #biohacking #bluezonesecrets #netflixbluezones #diet #health #wellness
The top 3 foods that will increase your chances of living past 90. 👆🏼 #bluezones #longevity #longevitydiet #biohacking #health #healthydiet #healthylifestyle
The longest lived people in the world are eating a cup of beans per day. 🫘 (via @aspeninstitute) #beans #plantprotein #plantbased #plantbaseddiet #healthydiet #diet #longevity #antiaging #bluezones