Get out of Neck and Shoulder Pain through the 🔗 on my page. 💛 #headacherelief #headache #headaches #necktensionrelief #neckpain #neckpainrelief #shoulders #shoulderpain #painmanagement #chronicpain #painrelief
An easy peasy forearm massage for your Saturday. Approproate for tendinitis, carpal tunnel and hands that fall asleep at night. 💛 #wristpain #handpain #forearms #wrist #diymassage #triggerpoint #myofascialrelease
Lackluster massage be gone. Join the Spring Series and learn how to DIY your most effective self-care ever! 🔗 On page. #foamrolling #massagetherapy #massage #triggerpointtherapy #physicaltherapytiktok #selfcareroutine #SelfCare
I notice in my clients that tight glutes are the reason for their low back pain, 80% of the time. Heres how you can alleviate lower back pain through releasing gluteal tension! #tightglutes #lowbackpain #lowbackpainrelief
Get better sleep with your foam roller. Nope-I’m not kidding. It actually works. #bettersleep #sleep #parasympatheticnervoussystem #cortisol #cortisollevels #nervoussystemregulation #nervoussystem #restanddigest #fightorflight #longervideos
Free 7-Day Foam Rollint Challenge starting April 20! In the🔗. i’ll teach you all the ways 💛 #lowbackpain #lowbackpainrelief #painrelief #painreliever #foamrolling #physiotherapy #physicaltherapy #massagetherapy
A tounge articulation and jaw exercise/stretch that you can do from your couch tonight. Or bring as a party trick? #jaw #jawtension #tounge #mouth #tmj #stretching
Replying to @barbaramcarter release hip and lower back pain w/ my full masterclass! Your IT band prob is coming from your quadricep. #itband #itbandsyndrome #quadriceps #quads #hipflexors #hipmobilityexercise #lowbackpain #foamrolling #foamroller #foamrollingtips #functionalfitness
What do your glutes, lats and hamstrings all have in common? #functionaltraining #functionalfitness #deepstretching #fascia #fasciallines #diymassage #physicaltherapy #stretching #glutestretch
#onthisday when they called the pants police on me. #fascialstretchtherapy #stretching #stretches #mobility #flexibility #flexibilitychallenge #hipmobilityexercise #painrelief #StressRelief
A big, serious, mid back release. You can also do this against a wall yo control your pressure, or on your bed for a super gentle experience. 💛 More shoulder and back releases in my profile. #upperback #upperbackpain #rhomboids #shouldermobility #rangeofmotion #diymassage #foamroller #massageball