Coach Dave

It’s 2024 & you’re still leaving back gains on the table in favour of some mediocre grip gains?! 👀🤣 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #straps

Do YOU train your forearms directly? Let me know!👇🏼 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

WHAT CAN I CURL?! 👀 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

@George P didn’t know I was a full stretch merchant..?! 🤔 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #crazy #funny #gymbro #stretch

Your perception can easily become super distorted on social media! 💁🏻‍♂️ Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #pump

MY CURRENT FULL PULL DAY! 💪🏼 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

Do the ARMS respond better to LOWER or HIGHER rep work?!👀🤔 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! - AYBL men’s clothing link in bio & code ‘DAVE10’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #biceps #reprange #bicepworkout

The meathead temptation always succeeds…😆 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

My current FULL TRICEP FOCUSED PUSH DAY! 👀💁🏻‍♂️ Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

How I FUEL myself in a day to feel & perform well, WITH efficiency in mind! ✌🏼🍎 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #diet #nutrition #coach #dayofeating #food #health #realfood #digestion #training #workouttips #tips #musclegain

Struggling to FEEL your chest when DB Pressing?! 👀🤔 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

My boring summer plans & how I’m approaching it this year! 👀✌🏼 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #diet #nutrition #coach #dayofeating #food #health #realfood #digestion #training #workouttips #tips #musclegain #Summer #fatloss #musclegain

Replying to @DireStraitsfan Proportions, fat distribution & genetics all play a role into how one look’s at a certain height! ✌🏼 Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Sign up to my FREE weekly newsletter to receive free guides, free programs & free advice! Link found on my website! (LINK IN BIO)✌🏼 - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #bodybuilding #Fitness #davidspt

I often see people lying down & butchering this one… 💁🏻‍♂️ Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

Natural Physique Update! 87.9kg at 5’9 - 21 years old!👇🏼 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #dieting #cutting

I’ve never directly trained my forearms, but today, that changes! 👀💪🏼 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #forearms

My current FULL LEG DAY! 👀👇🏼 Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy

For more lifestyle posts - follow the gram! Link in bio! ✌🏼 #fyp #foryoupage #motivation #davidspt #Fitness #health #nutrition

As for my OWN anecdote - I’m 5 years, totally pain & injury free! 💁🏻‍♂️ Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #stretch

As an advocate of training to failure, here’s something you should know…💁🏻‍♂️ Find a FREE guide on whether you should CUT OR BULK (+ nutritional tips) if you hit the link in my bio! You’ll also find My Newsletter, Nutrition Guide & Plans there too! Struggling with your training or nutrition? Drop me a DM simply saying ‘I’m struggling Dave’ & I’ll be in touch to see what I can do :) Alternatively head over to; www.trainedbydave.com - MyProtein link in bio & code ‘DAVIDPT’ at checkout to save yourself some money! #fyp #foryoupage #motivation #gymtips #advice #beginner #bodybuilding #Fitness #davidspt #pushday #pullday #legday #armday #training #workouttips #tips #chestworkout #backworkout #armworkout #legworkout #musclegain #hypertrophy #failure