Nene D

• 
  200577
  Global Ranking
• 
  44237
  Country/Region Ranking
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  300.09K
  Followers
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  177
  Videos
• 
  9.35M
  Likes

Nene D  Data Trend (30 Days)

Nene D Statistics Analysis (30 Days)

Nene D Hot Videos

Nene D

@ therealnened

If your gym has this machine, you must try it 🥵🍑 @DFYNE #Fitness #fyp #hipthust #fitnessmotivation #thick

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Nene D

@ therealnened

If you know, you know 😭 #fyp #Fitness #gymmotivation #legday @DFYNE

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Nene D

@ therealnened

This is pure genius 😅 if you’re struggling to stay stable during Bulgarian split squats 🥵 You have to try this new gym hack... save for later so you don't forget Download my fitness app and build your summer body now, winner gets $1000💰 . Free 7 day trial on me 🫶🏼 (link in bio) Leggings: @DFYNE ✨use code "nene" to support me #fit #Fitness #gymhacks #gym #bulgariansquats #legday #legworkout #lowerbodyworkout #fitnessmotivation

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Nene D

@ therealnened

This is how I structure my glute sessions for the most affective glute workout. You don't need 6-7 exercises. Keep it simple, choose one of each and do 4 sets, implement progressive overload. Dm me "Elev8" on IG if you're ready to grow your glutes #fyp #Fitness #howtogrowglutes #gymhack

32.62K

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Nene D

@ therealnened

How i grew my hlutes at home 🥵 Workout details: 1- RDLs: 4x 15, 12, 10 & 8 2-Bulgarian split squats: 4x 10, 8, 6 & 4 3- Single leg hip thrusts: 4x 10, 8, 6 & 4 4- RDL + Rotation complex: 3x 8, 6 & 4 **Increase the weight for every set ** @DFYNE #fyp #Fitness #glutesworkout #rdls

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