Dr. Dan, DPT

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  51923
  Global Ranking
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  12909
  Country/Region Ranking
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  988.92K
  Followers
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  1.19K
  Videos
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  32.05M
  Likes

Dr. Dan, DPT  Data Trend (30 Days)

Dr. Dan, DPT Statistics Analysis (30 Days)

Dr. Dan, DPT Hot Videos

Dr. Dan, DPT

@ dr.dan_dpt

Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome

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Dr. Dan, DPT

@ dr.dan_dpt

If you’re lacking hip internal rotation on one side you may be experiencing a pinching or pressure in the front of the hip everytime you bend at the hip. Try this test and mobilization to see if it helps! #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

The short foot exercise can be extremely tough to learn, but once you do the benefits are massive 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

Patellar tendon (ligament) pain can be extremely painful and limiting. The good news is that integrating this exercise has been proven to make a significant impact on the pain and function of the knee. If you begin to do this exercise regularly in 4-6 weeks, research shows that you should notice a huge difference in your symptoms. #physicaltherapy #kneepain

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Dr. Dan, DPT

@ dr.dan_dpt

If you have continued tightness in your hip flexor and you feel like you’ve tried everything. This may be the key to solving that hip flexor tightness 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

There are 2 different kinds of shin splints and they have to be treated differently. Go watch Audrey’s full video for her breakdown on what she is doing in her case. In my experience, posterior shin splints can be much harder to treat and can have a longer timetable than anterior shin splints. #physicaltherapy #runnerthings

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Dr. Dan, DPT

@ dr.dan_dpt

Here are two of my favorite ways to break that cycle of tighness in those pesky upper traps 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

If you feel like your lat is holding you back, try these 3 movements to set them free 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

X-rays and MRIs are practically useless when they aren’t also paired with a very thorough hands-on evaluation. Pain is so much more than an image and a 5 minute conversation. Before making any big decisions about your body, please get a real exam first. #physicaltherapy #greenscreenvideo #greenscreen

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Dr. Dan, DPT

@ dr.dan_dpt

No two patients are the same and you can’t take anything for granted. Everyone deserves to be treated like an individual and deserves to be listened to. This is a case that worked out great but she was still in pain for a long time and was close to giving up. I keep this case in mind every time I see a seemingly easy case. #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

The truth about posture is FUN! And nobody can tell me it isn’t. I talked about that and much more with @Ariana Luterman on the Hot Girls Have podcast. #physicaltherapy #posturecorrection

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Dr. Dan, DPT

@ dr.dan_dpt

This small change in how you address your hip flexor tightness can make a HUGE difference. Give this a try and see how it works for you 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

While posture alone isn’t enough to cause tightness and discomfort, being in ANY position for too long can begin to create tightness. So if you’re dealing with discomfort in the mid-back, take some time throughout the day to mix in these two movements! #physicaltherapy #creatorsearchinsights

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Dr. Dan, DPT

@ dr.dan_dpt

RICE is OUT and PEACE & LOVE is in. Tell your friends! #physicaltherapy #injuryprevention

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Dr. Dan, DPT

@ dr.dan_dpt

If your knee pain is coming from somehwere further up the chain it may not be responding to the things your doing for the actual knee. Try these tips to see if your knee pain can be helped by focusing on these three muscles 💪🏻 #physicaltherapy #kneepain

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Dr. Dan, DPT

@ dr.dan_dpt

An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

If you have trouble getting into a deep squat because you can’t keep your feet flat on the floor here are two ways you can work on it (and one ya can’t 🙃) #physicaltherapy #fitnessmotivation

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Dr. Dan, DPT

@ dr.dan_dpt

If you want to get stronger, what are you waiting for?! You already have everything you need, you just need to activate it 💪🏻 #workoutmotivation #fitnessmotivation #physiology

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Dr. Dan, DPT

@ dr.dan_dpt

I would follow Brittney Mims, the owner of the gorgeous and successful Mims Method PT, into war. She has taken all of the risks and made all of the decisions that has lead this clinic to exponential growth over the past 14 months. And now that our team has grown, it has never been easier to be seen as a patient. Follow the link in my bio or email hello@mimsmethodpt.com directly for more information #physicaltherapy #nyclife

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Dr. Dan, DPT

@ dr.dan_dpt

If you pull a muscle or strain a muscle here is your general roadmap to recovery. I will note that if you do need to stretch or do some flexibility work it should wait until the final stage 💪🏻 #physicaltherapy #sportsinjury

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