Dr. Dan, DPT

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  51288
  Global Ranking
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  12497
  Country/Region Ranking
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  1.03M
  Followers
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  1.3K
  Videos
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  34.84M
  Likes

Dr. Dan, DPT  Data Trend (30 Days)

Dr. Dan, DPT Statistics Analysis (30 Days)

Dr. Dan, DPT Hot Videos

Dr. Dan, DPT

@ dr.dan_dpt

#ad Save this post for when you’re ready to invest in a truly ergonomic chair 💪🏻 @Secretlab #sponsored #physicaltherapy #ergonomic

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Dr. Dan, DPT

@ dr.dan_dpt

If you think your thoracic outlet is to blame for the numbness and tingling that you experience, try these two simple movements to start to reduce the discomfort 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

How long can you balance?? The name of the study is “Normative values for the unipedal stance test with eyes open and closed” and it shows that balancing with your eyes closed probably isn’t as easy as you think! #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

In my opinion if you maintain the ability to do these three things as you age then you greatly increase your chances of maintaining a strong and healthy body for as long as you live. Also, these are just the bare minimum for maintaining strength. It is always a good idea to also incorporate resistance strengthening and cardio activity. #physicaltherapy #aginggracefully

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Dr. Dan, DPT

@ dr.dan_dpt

If you’re struggling with tension in the neck and shoulder, give these two movements a try and see if they help 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

If your hip flexors won’t let go, make sure you’re not ignoring the strength of them above 90°!! These are two really easy exercises that can often go overlooked when it comes to the hip flexors. #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

Runner’s itch (which is the most likely culprit) is harmless and mostly goes away with time. But if you think you’re dealing with EIU it would be a good idea to see a professional in person. #physicaltherapy #runnerlife

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Dr. Dan, DPT

@ dr.dan_dpt

Long story short: if you have an active disc injury it’s a good idea to avoid rounding at the lower back as much as possible. If you don’t have a current injury and have no pain rounding the back, it’s a good idea to prepare your body to be in as many different positions as possible. Because the more positions you are strong and mobile in, the less likely you are to get hurt when life requires you to be in that position. #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

This is a very common presentation for knee pain and when I see it, this is one of my favorite progressions to follow 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

These 3 body weight exercises are a great place to get started but progressing into using weights is a great goal. Once you start, just don’t stop! The idea is to keep it up as long as you live 💪🏻 #physicaltherapy #aginggracefully

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Dr. Dan, DPT

@ dr.dan_dpt

If your “toe out” is causing a pinch in your hip try these two easy movements to improve your hip internal rotation so see if it gives you some relief 💪🏻 #physicaltherapy #dancerlife

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Dr. Dan, DPT

@ dr.dan_dpt

If your feet are only flat when on the floor you have freedom to fortify your arch forever (alliteration is fun but doesn’t allow for the most succinct message, you get it though). #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

This is not to say that all surgeons rush into surgery, but when considering surgery it’s always best to at least get a second opinion from a more conservative option. There’s a chance that all you need is some strength and flexibility and that pain you thought you couldn’t get away from may totally clear. A lot of people with arthritis do have pain that comes from that arthritis and a total knee replacement can change their lives. But in this case, not getting the surgery did. #physicaltherapy #healthcare

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Dr. Dan, DPT

@ dr.dan_dpt

While working on the transverse abdominis alone may not be the perfect answer for everything, a healthy and active TA is normally correlated with a lot of positive things. This is my favorite way to activate it and feel it but there are a lot of other cues that work as well. Just use the one that works best for you 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

Before you fall asleep tonight try to maximize what you’re getting out of your pillow and hopefully prevent any morning discomfort 💪🏻 #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

Even if a fella is standing in a gym and is speaking loudly and with confidence and seems to be a professional, it doesn’t mean you have to try everything they say… #physicaltherapy

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Dr. Dan, DPT

@ dr.dan_dpt

@Ariana Luterman is currently in the middle of a world record where she is running 6 Ironman races across 6 continents in less than a year. With that, comes a lot of IT band discomfort. Luckily, she knows exactly where to go for it 💪🏻 #physicaltherapy #ironmantraining

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Dr. Dan, DPT

@ dr.dan_dpt

Don’t be upset if you didn’t get my joke about the music, I probably just live in a very niche part of the internet 🙃 #dayinthelife #physicaltherapy #broadwaymusicals @Dr. Sable | Orthodontist

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Dr. Dan, DPT

@ dr.dan_dpt

It happens to the best of us 🙃 #physicaltherapy #wickedmovie

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Dr. Dan, DPT

@ dr.dan_dpt

Go ahead and eat your dessert, just make sure you’re also eating well rounded meals 💪🏻 #physicaltherapy

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