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  • 51595
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  • 995.53K
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    Videos
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  • New Videos
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  • New Followers
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Dr. Dan, DPT  Data Trend (30 Days)

Dr. Dan, DPT Statistics Analysis (30 Days)

Dr. Dan, DPT Hot Videos

Dr. Dan, DPT
Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome
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Dr. Dan, DPT
Small meniscus tears are an extremely common cause of pain. And when dealing with one, this exercise is always my first course of action. As the pain free range of motion improves then tou can start to get back into higher level strengthening exercises 💪🏻 #physicaltherapy #kneepain
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Dr. Dan, DPT
If you’re lacking hip internal rotation on one side you may be experiencing a pinching or pressure in the front of the hip everytime you bend at the hip. Try this test and mobilization to see if it helps! #physicaltherapy
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Dr. Dan, DPT
Patellar tendon (ligament) pain can be extremely painful and limiting. The good news is that integrating this exercise has been proven to make a significant impact on the pain and function of the knee. If you begin to do this exercise regularly in 4-6 weeks, research shows that you should notice a huge difference in your symptoms. #physicaltherapy #kneepain
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Dr. Dan, DPT
If you have continued tightness in your hip flexor and you feel like you’ve tried everything. This may be the key to solving that hip flexor tightness 💪🏻 #physicaltherapy
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Dr. Dan, DPT
If you feel like your lat is holding you back, try these 3 movements to set them free 💪🏻 #physicaltherapy
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Dr. Dan, DPT
An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy
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Dr. Dan, DPT
DISCLAIMER: There is no replacement for weight lifting and integrating various forms of cardio along with other exercise mediums such as yoga and Pilates are GREAT. But if the challenge is to come up with 3 exercises that work on all the major muscles that support the knee, that also force you to work on balance and stability then these are the 3 I would choose (at least ones that require no exercise equipment). There are also thousands of exercises out there and I’m not saying that these are the perfect 3 choices. But I am saying that these three exercises are a perfect way to work on most of the things involved in healthy knees. #physicaltherapy #kneepain #homeworkout
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Dr. Dan, DPT
PLEASE NOTE: There are a lot of possible causes for numbness traveling down the arm, this is just one of the most common. And while these stretches can help alleviate symptoms of thoracic outlet syndrome, the true cause often requires more work to truly take care if it. If you are experiencing any numbness that isn’t improving please see a PT in person!! #physicaltherapy
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Dr. Dan, DPT
I normally suggest doing 10 reps of the first exercise and 5 reps of the next 2 and repeated 3 times through as a circuit. These are my favorite building block exercises. There is no replacement for lifting heavier weights but you can’t lift heavy weights effectively without a solid base (rotator cuff). These exercises are staples in my own programming and with just about every shoulder patient I’ve ever treated. @elitefts if you’re watching, I have used your bands for years and recommend them to all my patients. #physicaltherapy #shoulderworkout #shoulderinjury
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Dr. Dan, DPT
No two patients are the same and you can’t take anything for granted. Everyone deserves to be treated like an individual and deserves to be listened to. This is a case that worked out great but she was still in pain for a long time and was close to giving up. I keep this case in mind every time I see a seemingly easy case. #physicaltherapy
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Dr. Dan, DPT
If your knee pain is coming from somehwere further up the chain it may not be responding to the things your doing for the actual knee. Try these tips to see if your knee pain can be helped by focusing on these three muscles 💪🏻 #physicaltherapy #kneepain
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Dr. Dan, DPT
While posture alone isn’t enough to cause tightness and discomfort, being in ANY position for too long can begin to create tightness. So if you’re dealing with discomfort in the mid-back, take some time throughout the day to mix in these two movements! #physicaltherapy #creatorsearchinsights
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Dr. Dan, DPT
This comment would hurt so much more if it weren’t 100% true 🙃
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Dr. Dan, DPT
If you want to get stronger, what are you waiting for?! You already have everything you need, you just need to activate it 💪🏻 #workoutmotivation #fitnessmotivation #physiology
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Dr. Dan, DPT
If you pull a muscle or strain a muscle here is your general roadmap to recovery. I will note that if you do need to stretch or do some flexibility work it should wait until the final stage 💪🏻 #physicaltherapy #sportsinjury
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Dr. Dan, DPT
Ariana is a STUD athlete who is attempting to do something very few people have ever done. Her training is going amazingly and her trainer has her firing on all cylinders. As it stands right now she is in amazing shape but when you’re attempting something so challenging, it’s always best to do some fine tuning along the way. Not only is she a stud but she is a joy to work with and such an amazing person to be around. You won’t regret following her journey and rooting her on. @Ariana Luterman #triathlete
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Dr. Dan, DPT
While these are great ways to relax and take the edge off of your symptoms, it is still important to take time to find the true cause and address it at the source. Oftentimes this involves some level of strengthening and fixing certain movement patterns. If you have lower back pain use these tips for when you need it but then go and see your local PT!! #physicaltherapy #backpainrelief
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Dr. Dan, DPT
If you’re showing these early signs of plantar fasciitis you should take them seriously and follow this three step roadmap of reducing symptoms, improving flexibility, and building strength 💪🏻 #physicaltherapy
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Dr. Dan, DPT
Running loudly = Running inefficiently = Risk for injury Follow these 3 tips to run quietly and safely 💪🏻 #physicaltherapy #runnerthings
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