Ramy naouss

Day 7of running with 30people barefoot, Rain won’t stop us. And on day 30 we are running together 5km barefoot end of the challenge. To be part of this challenge go to www.letslivee.com order your shirt, and I ll be delivering it to you personally and taking you on a 20min run. #oumyaensen it is time to rise get better and live baby. Wouhouuww

Here is the secret. Put your head down, don’t compare yourself to others. Compare yourself you today to you yesterday. Do what feels right to you, put effort, sweat, tears and your heart into something. But first think, think in details, make a plan, start- fail- repeat. Till one of them hit. Go and be great man❤️

Pain is the way to growth. Every time you face a challenge, obstacle or a tough experience. It is painful which means it is time to grow to elevate. This is how life works. Life has it is own way of pushing us. All you have to do is be ready for life. life is hard man and you gotta be ready for it to live it. Let’s live

Day 14/30 days running barefoot from people. You should start always slow 1 min walk- 1min jog for 6minutes. Let the veins expand it requires few minutes to let the vein expand so it delivers the necessary blood flow. the feet warm up so you wont get bubbles. the heart gets activated, like the car engine you need to give time to be ready to use. And of course run barefoot. It is more powerful and it is 100% human. Thanx @breasydxb for ice bath Go to the website letslivee.com you order your shirt and I will be the one delivering it to you.

If you love me don’t congratulate me. It is not an achievement. I wanted to run 110km +, but I stumbled and ran only 105km in 12 hours. I failed. This is the truth, I always share the truth, no matter how tough, rough or ugly. It is the truth. There was lessons for me to learn past sunday. My attempt to set the world record for running the greatest distance barefoot failed. You might not understand me, but here it is: I never do 97% of the stuff, I either do it all or nothing at all. This run I couldn’t eventhough I trained my best and physically I m capable of running for 12 hours and achieving the goal. Yet my ego, got to me in this run. I was at war in this run, I m never at war. Even when I m facing the biggest monster and the scariest demon. I m at peace and calm. Again I failed, I accept it. I deserved it. I learned from it. But what shattered my heart is I failed to keep the promise for the people I love and the people who loves me. To be a human is to fall and rise. This chapter is the fall.