Vera Armishaw

My top db glute exercises @DFYNE discount code: VERA

Wearing @DFYNE discount code: VERA

One of the best glute exercises @DFYNE discount code: VERA

Best ⏳exercises. Wearing @DFYNE discount code: Vera 1. Lateral pull down 2. Incline dumbbell rows 3. Shoulder press 4. Incline lateral raises 5. Kneeling single arm lateral pull down 6. Cable face pull

Wearing @DFYNE discount code: VERA

Lateral pulldown form! @DFYNE dc: VERA

Wearing @DFYNE discount code: VERA

Why? 👇 @Muscle Nation discount code: VERA Why? Creatine is one of the most well-researched and safe supplements available. Here are some of the benefits: 1. Increased muscle strength and power: Creatine has been shown to improve muscle strength and power; 2. Improved exercise performance: Creatine supplementation has been found to enhance high-intensity exercise performance, allowing to train harder and for longer periods of time; 3. Increased muscle mass: Creatine can help promote muscle growth; 4. Enhanced recovery: Creatine has been shown to reduce muscle damage and inflammation, leading to faster recovery; 5. Increased energy production: Creatine plays a key role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions, allowing for improved energy levels and endurance during exercise.

Wearing @DFYNE discount code: VERA

New @DFYNE & @Hannah Pearson collection is launching on the 14th of March at 7 am GMT! Use my code: Vera to save some $! I wear size small on the video 💕

Wearing @DFYNE discount code: Vera

One of my fav for glutes! Wearing @DFYNE discount code: VERA

Best exercises for your back @DFYNE dc: VERA

Leg workout 🏋️‍♀️ 🦵 wearing @DFYNE discount code: VERA 1. RDL 2. Deficit reverse lunges 3. Hip thrusts 4. KAS glute bridges 5. Step ups 6. Side cable kickbacks 3 sets all until failure 🥵

Workout for that #hourglass figure @DFYNE discount code: Vera

Workout that destroyed my glutes & quads @DFYNE discount code: Vera (I wear size small) 1. Smith machine squat 2. Smith machine Bulgarian split squat 3. Kickbacks 4. Hip thrusts 5. Single leg hip thrusts 6. Heel elevated goblet squat 7. Heel elevated squat

Top exercises for that ⌛️figure! Wearing @DFYNE discount code: VERA 1. Lat pull down 2. Shoudler press 3. Close grip lat pull down 4. Cable lateral raises 5. Db lateral raises

@DFYNE discount code: VERA 1. RDL 2. B stance RDL 3. Reverse lunges 4. Hip thrusts 5. Single leg Hip thrusts

My fav overnight oats! Wearing @DFYNE discount code: VERA Full recipe is on my insta 💕

Best exercises for thay glute shelf! Wearing @DFYNE discount code: VERA