Amanda

It might look basic, but this coconut cream protein ice cream is sooo decadent and creamy 🤤 if you don’t have a ninja creami, get on that ASAP before summer so you can make my recipes! 🍦 Nutrition: 294 cals, 19.5P, 12C, 18.5F Ingredients: -200ml unsweetened almond milk -100ml fairlife milk -100ml light coconut milk -15g coconut cream (from the coconut milk can) -15g @pescience vanilla protein powder (discount code FIT15) -4g Jell-O fat free vanilla pudding mix -15g @lakanto Monkfruit sweetener (discount code FIT15) -10g shredded unsweetened coconut Directions: -Add all the ingredients into the container (except shredded coconut) and shake to combine, then freeze for 24 hours -Prepare ice cream according to Ninja Creami instructions. I used the “light ice cream” setting first -Take it out and add shredded coconut, then select the “mix ins” setting -Add more shredded coconut (optional), then enjoy! 🥥🍦 #highprotein #lowcalorie #pescience #lakanto #ninjacreami #ninjacreamiicecream #proteinicecream #coconuticecream #coconutcream

What do you think of when you hear “cottage cheese fudge”? 🤷🏻‍♀️ tbh I was a bit skeptical at first… but I saw @Sarah Holloway post this recipe, and wanted to try making it with my own twist! Added some @pescience chocolate protein for an extra boost, and the results were 👌🏼🤤 try it for yourself! Nutrition (1 piece): 41 cals, 3P, 4C, 1.5F Ingredients (makes 18 pieces) -200g 1% cottage cheese -100g semi sweet chocolate chips -31g @pescience chocolate truffle or frosted chocolate cupcake protein (discount code FIT15) Directions: -Melt the chocolate chips in the microwave, then blend with the cottage cheese and protein powder -Pour into a Tupperware (I used two small ones, you want to make sure the Tupperware isn’t too large so the fudge is thick); make sure it’s evened out -Freeze for 2+ hours, then slice into pieces (mine made 18) -Enjoy 🍫 #highprotein #lowcalorie #macrofriendly #pescience #cottagecheese #cottagecheesefudge

On a fitness journey and looking for easy, healthy lunch/dinner ideas? I gotchu 🫡 #highprotein #lowcalorie #macrofriendly

Full recipes and macros can be found on my most recent YouTube video, 🔗 in bio ❤️ #highprotein #lowcalorie #macrofriendly #proteindessert

Comment below which one you’d choose! 🍦 macros are for the entire pint #ninjacreami #proteinicecream #lowcalorieicecream

Find all the recipes on my most recent YouTube video ❤️ 🔗 in bio to watch!!

Attention ice cream lovers! My latest YouTube video has recipes for 200 calorie pints of protein ice cream - maple, coffee, and cookies & cream flavoured 🍦 🔗 in bio to watch!

Helping you reach your fitness goals without sacrificing your favourite foods ✨ #highprotein #lowcalorie

It can be hard to find high protein, low calorie dessert recipes without protein powder that ACTUALLY taste good… but not to fret as I’ve complied the three best ones 🤤❤️ full recipes and macros posted on my latest YouTube video - 🔗 in bio to watch!

You might be thinking, why do I need a blender for a quesadilla recipe? Trust me, it’s well worth it to get the gooey, bright green filling 🌱🤤 this spinach and artichoke quesadilla is delish on its own, or pairs well with fries! Nutrition: 353 cals, 17P, 39C, 13.5F Ingredients: -1 large white tortilla -30g @philledelphia light cream cheese -50g nonfat Greek yogurt -30g light shredded mozzarella cheese -30g spinach -40g canned artichoke hearts Directions: -Blend up all the ingredients (except the tortilla lol). You could also blend everything except the cheese, and add that on top if you prefer -Spread the filling onto one side of a large tortilla, then cook on the stovetop for a couple mins on each side -Slice into four pieces, then enjoy! Optional - pair with fries 🍟❤️ #highprotein #lowcalorie #macrofriendly #spinachandartichoke #quesadilla #proteinquesadilla

My top 3 favourite high protein, low calorie dessert recipes I’ve ever made 🍪🍫🎂 full recipes and macros all posted on my latest YouTube video - 🔗 in bio to watch!

Baked oats are an elite breakfast food if you love dessert, but have fitness goals 💪🏻🍫