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CRUNCH WRAP SUPER-ZEIN 🤪 It’s way better when you make it at home -extra large tortilla bread -taco meat -not-yo cheese (nacho) -tostada shells (hard taco shells will do) -cheese -tomato -lettuce -sour cream

Still super amateur 🎨 😭 but if you get the idea of the painting then I’m happy

Chicken pot pie risotto 🍛 Best part is it’s a one pot meal; less dishes 🙏 -onion -carrot -broccoli -chicken bouillon -red pepper -vegetable broth (or chicken) -chicken breast -peas -corn -orzo -lemon -parsley -cream cheese (or heavy cream)

MUSHROOM SOUP 🥣 Protein fact: mushrooms have the same protein:carb ratio, which is AMAZING for a veggie 🙂 What you’ll need: -onions -potato -sweet potato -jalapeño -brown or white mushroom -chicken broth -let simmer then blend -vermicelli

DONT THROW AWAY YOUR RIPE BANANAS 🍌 Make this instead 😋 - 3 mashed bananas - 2 eggs - 3/4 cup brown sugar - 1/2 cup softened butter - 2 tsp vanilla - 1 cup milk - 1 3/4 cup flour - 1 tsp each: cinnamon, baking soda & powder - 1/2 cup chopped pecans - 1tsp chocolate per muffin - Top with blueberry

MOST DELICIOUS COOKIES EVER 🍪 filled with hazelnut spread or biscoff 1 cup salted butter softened 1 cup granulated sugar 1 cup light brown sugar packed 2 teaspoons pure vanilla extract 2 large eggs 3 cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon sea salt 2 cups chocolate chips (14 oz) 20 dollops of hazelnut/ biscoff spread frozen before hand

Smooth & rich Shorbet Adas 🥣 Also know as lentil/ Daal soup Roughly chopped white onion Ginger Potatoes Hot peppers 2 cups soaked red lentil Turmeric, paprika, cumin, pepper 3 chicken bouillon cubes 5 cups water vermicelli noodles Top with crunchy onion, lemon juice & crisp pita bread

LEBXICAN SALAD ANYONE? 🇱🇧🫶🇲🇽 Taco salad w/ shish barak croutons -taco meat -avocado crema dressing -romaine, cucumber, peppers, tomatoes, corn, black beans; grated cheese -crunchy shish barak -topped with sour cream

CREAM OF MUSHROOM PASTA 🍄 Made chicken w/ cream of mushroom soup & cooked the pasta IN the soup.. flavour townnn

🫐 BERRY CRISP 🍓 Healthier alternative for a sweet treat ✨ -strawberry -blueberry -raspberry -lemon juice -sugar -cornstarch -butter -white & brown sugar -cinnamon -flour -oatmeal

SPINAKHOPITA 🍃🥟 Crunchy, herby, delicious & coated in zaatar.. what could be better? -white onion -green onion -spinach Drain out all water -eggs -parsley -dill -feta -butter -zaatar -philo pastry

🍗 FRIED CHICKEN/ SHAWARMA/ TACOS 🌮 Everyone’s so creative 😎 Fried chicken: -Chicken marinade: paprika, cumin, salt, cayenne, turmeric, zaatar, sumac, egg. (Let sit in fridge for 30 mins) -crush your favourite chips for the crust, add a bit of breadcrumbs so you can get into every crevice Shawarma taco: -cheese -turkey bacon (added protein) -garlic sauce -pickles -red onions -tomatoes -banana peppers

Salmon sushi bowl 🍣 Lettuce Sushi rice Bell pepper jalapeño Mango Cucumber Edamame Shredded carrots Ginger Salmon Soy sauce, sweet chilli, spicy mayo

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ORANGE CHICKEN 🐼 express style CHICKEN: * 2 lb boneless skinless chicken breast * 3 cups flour * 1 cup cornstarch * Spice mix * 1.5 cups gingerale * Oil for frying ORANGE SAUCE * 1 tablespoon oil * ¼ teaspoon chili flake * 1 tablespoon garlic, minced * ½ teaspoon ginger, minced * ¼ cup sugar (50 g) * ¼ cup brown sugar (55 g) * ¼ cup orange juice (60 mL) * ¼ cup white distilled vinegar (60 mL) * 2 tablespoons soy sauce * 2 tablespoons water * 2 tablespoons cornstarch * 1 teaspoon sesame oil 1. Cut chicken into thin strips, mix four, cornstarch, spices & ginger ale 2. Add chicken making sure it’s fully coated then pan fry the Chicken 3. Mix together the sauce ingredients 4. Add to pan and simmer until thickened, add cooked chicken Dish goes well on rice, with a side of sautéed spinach & brocolli

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The Canadian in me is coming out with this CREAM OF MUSHROOM POUTINE 🇨🇦 Bake potato (any desired shape) in oven until crispy Chicken Gravy: -Sautée onions & mushroom then remove -in same pan brown chicken then remove -in same pan make a roux (butter & flour) then add cream of mushroom soup with water -add desired spices, cream cheese, dill -add back in sautéed onion, mushroom & browned chicken -let simmer until chicken is fully cooked Build poutine with a base of potato, cheese then top with gravy

BUTTER CHICKENN 🤤 1kg cubed Chicken breast boneless 2 tbsp Ginger 2 tbsp garlic paste 1 tbsp red curry paste 2 tbsp Red chilli powder Oil to pan fry 1 can while peeled tomatoes 1 cup roughly cut onions 1 cup chicken stock 1 tbsp garlic paste 1 cup cashew 1 tsp garam masala 4 tbsp sugar 2 tbsp chilli powder 5 tbsp butter 3 tbsp coconut Salt to taste 2 cups all purpose flour 1/2 cup plain yogurt 1/2 cup warm water 1 tbsp yeast 1/ tbsp sugar 2 tbsp butter 1 tbsp garlic 1/2 tbsp chopped coriander Method -prep Naan: mix warm water, sugar & yeast, set aside for 10 minutes. Add in flour & salt & knead until soft and well incorporated. Let rise for 2 hours. - Marinate the chicken with ginger paste, garlic paste, red chili powder, red curry paste and keep it aside for 15 to 20 minutes - In a pan heat, some oil then lightly fry the marinated chicken pieces in it, once done place it into a bowl. - In the same pan add onion, a spoonful of butter and once the onions are cooked add tomatoes and cashew nuts - Add some chicken stock and garlic paste, sugar, garam masala powder, and chili powder. Evenly mix it and let it simmer for 15-20 minutes - Churn the mixture into a fine puree. - Strain it back into the same pan make sure there is minimal wastage. - Add butter, cream, chicken and let it simmer for 5-7 minutes. -Pan fry naan and top with butter mixture - Garnish it with cream and coriander Butter Chicken is ready to be served!

🫛🍚 TIMMAN BAGILLA 🍚 🫛 An Iraqi delicacy, loaded protein & delicious taste -1 lb fresh or frozen fava beans peeled -2 chicken breasts -1 cup basmati rice -1½ cup water or stock -1 onion chopped -1 large bunch dill chopped -4 tablespoons olive oil -1 tsp turmeric, salt

IRAQI FESENJOUN 🇮🇶 This Middle Eastern dish inspired by Persian cuisine is one of my favourites! The flavour is unlike no other, it is sweet from the pomegranate molasses, nutty from the walnuts & tangy from the turmeric chicken. Served on a bed of basmati rice, this dish is always a household favourite.