Swoledamort

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Swoledamort  Data Trend (30 Days)

Swoledamort Statistics Analysis (30 Days)

Swoledamort Hot Videos

Swoledamort

@ swoledamort

Stop stretching passiveley before you lift, its a waste of time & you van injure yourself. There is plently of evidence/research out there that proves that dynamic stretching/movement before you train should be prioritized over passive stretching. IMO stretching is BS & is the biggest waste of time on the planet #stretching #gymroutine #mobility #mobilitytraining #squats

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Swoledamort

@ swoledamort

STOP DOING STEP UPS Unless…. You want the dumpy of your dreams Step ups are known for having the most muscle recruitment for your glutes because of the amount if hip flexion we get. Hip flexion = maximum stretch on the glutes So go do some step ups #gymroutine #squats #glutesworkout #glutesworkout #workouttips #mobility

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