Ross Dickerson

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  159527
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• 
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Ross Dickerson  Data Trend (30 Days)

Ross Dickerson Statistics Analysis (30 Days)

Ross Dickerson Hot Videos

Ross Dickerson

@ dickersonross

What I’m currently eating on the daiky to make those lean gains💪#fulldayofeating #healthyfood #foryou #diet

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Ross Dickerson

@ dickersonross

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ Seated Military Press - 4 x 8-10 Machine\DB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout #flex #foryou #bodybuilding #weightlifting #gym

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Ross Dickerson

@ dickersonross

Don’t waste your hard work in the gym with a crap diet💪Simple but effevtive is alwhss the way! #diet #food #healthychoices #goodvsbad #foodshopping

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Ross Dickerson

@ dickersonross

Big A$$ Back Day💪Save & smash this killer/drop set workout & grow those wings! #backday - Lat Pull Down - 3 x 8-10 (Every Set, Drop Set) Seated Row - 3 x 8-10 (Every Set, Drop Set) Straight Arm Pull Down - 3 x 10-12 Incline Bench DB Upper Back Row - 3 x 10-12 (drop into close grip row as you fail) Reverse Grip Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #gymmotivation #bodybuilding #lats #back #gymtips #foryou #hardwork #body #motivation

29.07K

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Ross Dickerson

@ dickersonross

1…2…3….Tense💪#shreddedlife #bodybuilding #veins #gymmotivation #gymrat

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