Melissa Romano

• 
  268793
  Global Ranking
• 
  58101
  Country/Region Ranking
• 
  231.26K
  Followers
• 
  1.18K
  Videos
• 
  4.8M
  Likes

Melissa Romano  Data Trend (30 Days)

Melissa Romano Statistics Analysis (30 Days)

Melissa Romano Hot Videos

Melissa Romano

@ reclaimingmelissa

#stitch with @bethanykay10 we process emotions, not stories ♥️ longer form content coming soon! #nervoussystemregulation #emotionalintelligence #processing

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Melissa Romano

@ reclaimingmelissa

#stitch with @Erin Hattamer use your platform, use your voice, use whatever you’ve got.

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Melissa Romano

@ reclaimingmelissa

Let me have my analogy days, okay!? ♥️ #personalgrowth #selfregulation #copingskills #emotionalintelligence

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Melissa Romano

@ reclaimingmelissa

#stitch with @ this will also CHANGE to a new pattern. Each time it is practiced you are rewiring the system 🫶

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Melissa Romano

@ reclaimingmelissa

Replying to @iGlohard #greenscreen google emotions wheel and pick the one that sticks out to you! Keep it handy and check in with yourself ALL throughout the day or perhaps everytime someone says “how are you?” #selfregulation #emotionalintelligence

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Melissa Romano

@ reclaimingmelissa

Keep the focus on you ♥️ and if you need a little guidance along the way, call on me! #narcissistsurvivor #HealingJourney #emotionalintelligence #boundaries

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Melissa Romano

@ reclaimingmelissa

Regulation is PRIMAL, not intellectual.. and sometimes its gonna look wild and sometimes it won’t make logical sense. Do it anyway. #nervoussystemregulation #healingprocess #somatichealing

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Melissa Romano

@ reclaimingmelissa

These are skills you can begin cultivating all throughout the day and as small as it may seem the impact is HUGE! #somatichealing #selfregulation #HealingJourney

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Melissa Romano

@ reclaimingmelissa

Keep it simple ♥️ self-regulation is for everyone! #selfregulation #somatichealing #emotionalregulation #nervoussystemhealing

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Melissa Romano

@ reclaimingmelissa

Replying to @B stop trying to stop hurting. #nervoussystemregulation #selfregulation #emotionalintelligence #reclaimingyou

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Melissa Romano

@ reclaimingmelissa

We do not need calm nervous systems. I’ll continue yelling from the rooftops that the pursuit of calm is EXHAUSTING! Regulated does not mean calm, it means CONNECTED. #nervoussystemregulation #nervoussystem #polyvagaltheory #healing #connection

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Melissa Romano

@ reclaimingmelissa

Replying to @HevanKnowsWhatsUp it HAS to switch from a search and destroy mission to a search and befriend mission ♥️ here is the framework 1) this is a protective response 2) protective responses are natural 3) how can I bring more connection to THIS moment. This can be connection to self, to the space and time that you are in, or to others. #selfregulation #nervoussystemhealing #innerchildhealing

9.37K

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Melissa Romano

@ reclaimingmelissa

Train the pause muscle and it will get stronger ♥️ #practicemakesprogress #selfregulation #nervoussystemregulation

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