Jeremy Keech

If you race dirtbikes, try this workout 💪🏼 ✅ 6 Rounds Total ✅ Rowing 60 Second Sprint ✅ Kettlebell Swings 15 Reps ✅ Bosu Ball Push Ups 10 Reps ✅ Bosu Ball Mountain Climbers 20-30 Reps ✅ Rest 30-60 seconds between rounds or every other round If you want a whole training plan that’s specific to you, your current situation, and built out with the equipment you have access to… ➡️ DM me “Race Shape” and we’ll put together a game plan for you. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke

If you race dirtbikes, try this workout the next time you go to the gym 💪🏼 ✅ 4-6 Rounds Total ✅ Trap Bar Deadlift 10 Reps ✅ Bosu Ball Pistol Squats 10 Reps ✅ Bosu Ball Push Ups 10-20 Reps ✅ Ab wheel 10-12 Reps ✅ Rest 60 seconds between rounds or every other round If you want a whole training plan that’s specific to you, your current situation, and built out with the equipment you have access to… ➡️ DM me “Race Shape” and we’ll put together a game plan for you. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers