Kellirosee

hello summer 😍 🌺🌸 #OOTD

I think he watches too many TikTok’s 😂😂 #husbandsoftiktok #husbandsbelike #napavalley #napa

“Kells What’s your Weekly gym split?” 🎧💅🏽🫵🏽 #workoutroutine #workoutsplit #gymroutine #GymTok #summerworkouts

Who wouldn’t want juicy glutes this summer? 🍑☀️ ⬇️⬇️ Glute + Hamstring details Building Shape 
(save this for your next session!) FULL Workout:
• Hip Thrusts — 4 Sets x 10- 8 Reps 
• Kas Glute Bridge — 4 Sets x 10 - 8 Reps
• Bulgarian Split Squats — 3 x 8–10 each leg
• RDLs — 3 x 10–12
• Hamstring Curls — 3 x 12–15
• Glute Med Kickbacks — 3 x 10- 12 each leg Progressive overload is key! 
🧚🏼 If you can complete the upper end of the rep range with good form, it’s time to increase your weight!
🧚🏼 Challenge yourself: your last 2–3 reps should feel DIFFICULT 
🧚🏼Growth comes from gradually pushing your strength — not from staying comfortable. Move intentionally. Train with purpose. Build the body you want. 🤍 #glutesworkout #glutegrowth #glutesandhamstrings #hamstringworkout #GymTok

like I’m sorry? 🙃 #oneractive

gimme all the fits 🫦 code: kelli to save ya money #gymgirls #gymootd #oneractive

Not just for a season, it’s our HOME. 🧚🏼‍♂️💅🏽🍒💕✨ prioritize your body #gymgirls

Gym fits that never miss >> 🤌🏾 #GymTok #gymootd #gyminspo #fitinspo

training for backless dresses all summer 🥵 #backworkout #hourglassworkout #upperbodyworkout #gymgirls

Consider this your daily dose of serotonin 🐱🐈😻 @Fashion Nova Pjs are called “Cherry Dreaming Pointelle” 🍒🍒 #catsoftiktok #tiktokcats #catslovers #reels #funny #cats