Alex | Fitness+Nutrition Coach

Baby wearing is my whole personality at this point & theres so much happening in this video lol… hiccups, outfit change, tired baby, cranky baby, blowout protection on the baby bjorn🤦🏻‍♀️😅 I think as moms we just become immune to the mas chaos happening around us 24/7 😅 am I right? Like 98% of the time idk what the heck is happening #newmom #babywrap #babywearing #postpartumjourney #3monthsold #naptime #keababywrap @KeaBabies @BabyBjörn

The end☠️🤦🏻‍♀️ i am cacckliing, this would happen to me… motherhooodd man 😅 always keeping ya on your toes #mothersday #mothersdayphotoshoot #firsttimemom #newmom #5monthsold #fail #photoshoot

team baby wearing everyday so mommy can get things donee 🤍👏🏼 & all I have to say is this boy is getting HEAAAVY 😂 By far my favorite wrap @KeaBabies (for this style of wrap!) && noo this is not sponsored at all! #newmom #babywearing #babywraptutorial #babywrap #newbornmusthave #keababywrap #naptime #babymusthaves

First date night since the babe, SOS! 🥂👀 side note- I am in fact a shapewear girly now bc it quite literally changed my whole mood in these outfits 🥲✨ 12/10 recommend if you’re just not feeling yourself quite yet (especially postpartum🤰🏻🤍) @YITTY #yittyambassador

12/10 recommend! Bath time is part of our bedtime routine 🛁 everynight & you never know how clean someones tub is (or the hotel tubs) so this is perfect! It just happened to come with the chair & he LOVES it! We use it to practice supported sitting, playing and we even used it this weekend in the pool! ☀️ Popped it on my storefront for all my mamas if youre needing something for your summer travels!🤍 #babyfinds #amazonfinds #amazonbabyfinds #newmom #babytraveltips #babytravel #amazonbabyfavorites

What are we doing over here for wake windows at 3.5 months?! Tummy time, mat time, tracking things, etc… but is that all?! Over and over? Dont they get bored looking at the same things repeatedly?! Im buying new things every damn night bc.. they MUST get bored?! Right?! #newmom #newborn #3monthsold #wakewindows #naptime #newmom

Getting back into training after having a baby is arguably harder than anything else…. When I was pregnant, I was able to keep some sense of normalcy with my training split but after having to take 6 weeks completely off after giving birth, getting back into things is fking HARD Not only because that routine and discipline has exited the chat, but because you’re now dealing with pp anxiety, sleep deprivation, raging hormones, the list goes on… Do I do the dishes, laundry that’s piled to the damn ceiling, wash pump parts/bottles, vacuum, go to the grocery store…EAT?! or…. Workout? A constant battle that doesn’t seem to be getting any easier BUT… summer is actually right around the corner and although I’m giving myself grace with the whole postpartum season, I also know I’m the type of person that will have a massive battle this summer if I’m not confident in my own body/skin & right now I am incredibly far from that So.. this is me committing to getting my shit together starting now I’ve been giving myself maybe tooooo much grace and I recognize that Being able to call yourself out, isn’t the easiest thing to do.. which is why I’m sharing here 🙌🏻 to give myself that accountability If you need accountability in your own journey, I’m launching new monthly programing AND a 6 week summer sweat 2.0 challenge so so soon inside my app! 📲 Comment links 🔗 and I’ll send you the direct sign up 🤍☀️ Doing shit alone is hard, but when you have someone else keeping you on track, it makes all the difference 🙋🏻‍♀️ #newmom #postpartum #postpartumjourney #weightloss #14weekspostpartum #fitnessmotivation