Alex | Fitness+Nutrition Coach

8 weeks postpartum & were hitting leggs🍑💪🏼 a bit of a vulnerable post for me but thats what were claiming this year.. if im veing 1000% honest, I dont like my body right now. I don’t recognize her. I dont feel like myself. I dont feel confident. The last thing I want to do is train.. Getting back into things has been incredibly difficult for me. After 7 years of working my ass off to get a body I felt confident in, just to have to start all over… is HARD The disapline i worked so haard to build, is gonnzooo But like I tell my clients.. you have to show up even when you dont want to, even when you have ZERO motivation, on the bad body image days, the good ones, the days you want to quit all together.. Because THATS how you get where you want to be. You keep showing up for yourself even when things seem impossible. You show up with zero motivation.. THATS how you build your confidence. THATS how you create discipline. And i promised myself I would come back even stronger than before 🤍👊🏻 so cheers to day two and a long ass 6 months ahead 😅 If youre in the same boat or you really just want support on your journey, i have a handful of roster seats open for 1:1 coaching 🤍 lets talk girly, application is linked on my page #postpartum #postpartumbody #8weekspostpartum

Baby wearing is my whole personality at this point & theres so much happening in this video lol… hiccups, outfit change, tired baby, cranky baby, blowout protection on the baby bjorn🤦🏻‍♀️😅 I think as moms we just become immune to the mas chaos happening around us 24/7 😅 am I right? Like 98% of the time idk what the heck is happening #newmom #babywrap #babywearing #postpartumjourney #3monthsold #naptime #keababywrap @KeaBabies @BabyBjörn

Showing up during this phase is so much more difficult than i thought it would be, but its these exact moments that are going to get me back to the place i need/want to be ✨👏🏼 If youre a postpartum momma, remember to take time for yourself, even if its just 10 minutes 🤍 yes weve grown into this totslly new person & its going to take a long time to get comfortable with this version of ourselves… But YOU need YOU right now too, just as much as that little bundle of joy needs you Showing up for yourself is only going to make you stronger🫶🏻 So excited to finally be taking on new clients for the first time since November 💪🏼 if youre ready to show up for YOU, fill out the application in my bio and i will text you directly to chat more 💕 This year is going to be incredible 👊🏻 #postpartum #postpartumbody #11weekspostpartum #postpartumjourney #newmom

team baby wearing everyday so mommy can get things donee 🤍👏🏼 & all I have to say is this boy is getting HEAAAVY 😂 By far my favorite wrap @KeaBabies (for this style of wrap!) && noo this is not sponsored at all! #newmom #babywearing #babywraptutorial #babywrap #newbornmusthave #keababywrap #naptime #babymusthaves

he just has so many things to say todaaay 🥰🤍 Im currently on the hunt for a new stroller, and would LOVEE suggestions! Something lightweight and portable, basically an “everyday” stroller! Id like one that can pop the carseat into and also has a seat that faces us when we walk! 🤍😊 Anyyywhooo, our current wake windows consist of tummy time, mat time, looking at and tracking high contrast toys, newborn massage, eating and stretching for his torticolus! Then we nap & repeat lol its like groundhog day over here 😅 #postpartum #7weeksold #newborn #babywearing #newmom #wakewindowactivities #wakewindow #naptime

I AM UNWELL 😩🤍 how does the newborn phase go so fast and so slow at the same time?! Im planning on filming some Q&As for you guysss so if you have any questions for meee about pregnancy, postpartum, delivery, etc drop them in them comments🙃

Superbowl sunday fit was daddy approved 🏈 🤍 somedays it seems like we’re getting into somewhat of a routine but then somedays I think we have absolutely no routine lol Can someone tell me when you felt like you had a sense of normalcy back in your lifeee? Like at what point did you feel like you could go run some errands or actually make appts with the knowledge that baby would be naping at that time… because its chaos over here 🥲😅 #postpartum #8weekspostpartum #8weekoldbabe #newbornroutine #wakewindows #wakewindow

baby wearing is the only way I get anything done these daaaays so here we are making it work🥲 #sundayreset #10weeksold #naptime #babywearing #newborn #postpartum #naptime

What are we doing over here for wake windows at 3.5 months?! Tummy time, mat time, tracking things, etc… but is that all?! Over and over? Dont they get bored looking at the same things repeatedly?! Im buying new things every damn night bc.. they MUST get bored?! Right?! #newmom #newborn #3monthsold #wakewindows #naptime #newmom

Getting back into training after having a baby is arguably harder than anything else…. When I was pregnant, I was able to keep some sense of normalcy with my training split but after having to take 6 weeks completely off after giving birth, getting back into things is fking HARD Not only because that routine and discipline has exited the chat, but because you’re now dealing with pp anxiety, sleep deprivation, raging hormones, the list goes on… Do I do the dishes, laundry that’s piled to the damn ceiling, wash pump parts/bottles, vacuum, go to the grocery store…EAT?! or…. Workout? A constant battle that doesn’t seem to be getting any easier BUT… summer is actually right around the corner and although I’m giving myself grace with the whole postpartum season, I also know I’m the type of person that will have a massive battle this summer if I’m not confident in my own body/skin & right now I am incredibly far from that So.. this is me committing to getting my shit together starting now I’ve been giving myself maybe tooooo much grace and I recognize that Being able to call yourself out, isn’t the easiest thing to do.. which is why I’m sharing here 🙌🏻 to give myself that accountability If you need accountability in your own journey, I’m launching new monthly programing AND a 6 week summer sweat 2.0 challenge so so soon inside my app! 📲 Comment links 🔗 and I’ll send you the direct sign up 🤍☀️ Doing shit alone is hard, but when you have someone else keeping you on track, it makes all the difference 🙋🏻‍♀️ #newmom #postpartum #postpartumjourney #weightloss #14weekspostpartum #fitnessmotivation