Radin Rana

The cut has begun… 😈 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Have you felt this way before? 😅 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

They make me look bad 😅 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Read the comments section for more info! #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Which side are you choosing? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

This is how it’s done 😈 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Do this workout if you are begginner new to the gym! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Do you agree? What would you add to this? 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

This exercise hits the biceps hard on the concentric when you curl the weight up! Then it really works the forearm muscles hard when you eccentricly lower the weights down with the reverse curl. So it’s a great 2 in 1 exercise which blasts the foreaems and biceps together! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Started my cut now and am down to 196 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Does she know what is wrong? 🤔 #Fitness#FitTok#GymTok #gymtiktok#fitnesstiktok

What are you choosing? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

1.Stress from school, work, or social pressure 2.Irregular sleep patterns due to late-night scrolling or gaming 3.Unhealthy eating habits like excessive junk food consumption 4.Lack of physical activity, especially with prolonged screen time 5.Excessive alcohol or energy drink intake during social gatherings 6.Not getting enough sunlight for vitamin D synthesis 7.Using anabolic steroids or performance-enhancing drugs for fitness goals(will kill natural test production) 8.Overtraining without proper rest and recovery 9.Consuming processed foods containing endocrine-disrupting chemicals 10.Engaging in extreme weight loss or crash dieting practices. #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I can’t believe this happened…. #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I wish this was true… 😅 #fitness#fittok#gymtok#gymtiktok#fitnesstiktok

Don’t do so many different types of shoulder press as they all work the front delts. You also can skip front raises since front delts are worked enough on bench pressing and shoulder press. Also, don’t use 4x10 for every exercise. It’s good to use a variety of rep ranges, ideally between 8-30. My favorites are 6-10, 8-12, 10-15, or 15-20. Ideally, you want one or two max shoulder press variations, some form of lateral raises, and some rear delt exercises as well 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok Credit @Tameembadi

I’m 2 weeks into the cut now, lost 3 pounds so far! Will post more updates as I get leaner 🔪 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I can’t lose it… 😰 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

You’re a lot better than you think, keep going 👊🏽 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Prove them wrong 😮‍💨 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok