TIME TO WORK 👊 ✖️✖️✖️✖️✖️ 400m RUN 1 ROUND 5 ring pull ups 10 HR push ups 15 squats with bag 20kg 400m RUN 2 ROUNDS 400m RUN 3 ROUNDS 400m RUN 4 ROUNDS 400m RUN 5 ROUNDS ✖️✖️✖️✖️✖️ 📌10kg vest #workout #Fitness #gym
TIME FOR FITNESS 👊🔥 LADDER 1-2-3-4-5-6-7-8-9-10 reps Deadlift BW (for me 95kg) Pull ups HSPU *after every set 15 cal AB 📌vest 10kg #workout #Fitness #motivation #vikings #fyp #viral
WORK WORK WORK… LADDER 1-2-3-4-5-6-7-8-9-10 reps Bench press 2x30kg DB Back squat 120kg Snatch 2x24kg KB *after every set 50 DU #Fitness #workout #pump #fyp #viral
Let’s GO!!! ✖️✖️✖️✖️✖️ 1-2-3-4-5 reps Legles rope climbs *after every set 200m run 1’ rest and go back 👊🔥 ✖️✖️✖️✖️✖️ #workout #gym #motivation #training #Fitness #fyp #viral