MY FULL GLUTE WORKOUT!⤵️ -Abduction Machine: 4 Sets, 25 Reps -Smith Ballerina Squat: 5 Sets, 10 Reps -Smith Single Leg Deadlift: 4 Sets, 8 Reps -Step Over Side Cable Kickout: 4 Sets, 25 Reps -Wind Sprints: 5-10x 30 Second Sprints ▪️ REST: take 60-90 seconds in between sets TEMPO: 2-4 Second Eccentrics FREQUENCY: 1-2x Week ▪️ Got any Questions? LET ME KNOW!🫶 #glutes #GymTok #fyp
HOUR⌛️GLASS WORKOUT! Time to get that “Hour Glass” Shape with this 10 Minute, No Equipment Workout! We focus on building the Glute Muscles as well as Tightening/ Strengthening the Core! This workout will push you to the max and I Highly recommend you do it a few times for the best results. Let’s put 10 on the clock and let’s get to work! #glutesworkout #coreworkout #noequipmentworkout #homeworkout #foryou