Oti mabuse

Dancing with my brother in law @Motsi & Evgenij 🙌🙏🏾 and sister! How cool does he look

Working out with SPD I completely fell off the bandwagon with my fitness and I immediately could feel it when I went back. My core strength was not what it was, my balance was off and my ability hold certain positions was gone. The pain started really slow but at night while sleeping would intensify (I’m not wearing a belt yet but as weeks go on I definitely will) Aside from physiotherapy exercises, i still try continue to stay active in any way that is not painful. My level of activity depends on how severe my SPD is that day. It can be very frustrating if you used to exercise regularly and have to stop. Walking, sitting, driving all become a bit painful But we push on and grand ourselves some GRACE! Taking it slow and breathing through everything - Change is good, it might be difficult but it’s all for a good reason I know I’m not alone dealing SPD - how are you dealing or dealt with it?#pregnancy #spd #thirdtrimester

This group dance meant so much to me personally but to see it come to live is indescribable! From creating with @mattnichoreo in the studio and @takkies7 To putting it on the extra professional dancers who brought positivity, energy and their undeniable skills to the group number To then giving it to the strictly professionals was an emotional, nerve wrecking yet liberating experience. Very grateful for this kind of learning journey too where you get to make mistakes, see them and fix them with such an amazing cast ❤️ who a great at what they do Vocals by my good friends @keitumetse_molea and @nicvani who brought tears to my eyes and leading man @johannesradebe ❤️ hope you felt home tsala because you deserve it It all came together in the most fun way Thank you @sarahjamesface @jack.will.g @ginanaomibirch @ianmasterson for taking this huge gamble on me and giving me a piece of my home continent through dance 💃🏾 It meant the world to me 🫶🏿 ❤️ 🫶🏿

Love dancing in a @mattnichoreo musical theatre class (hello final stretch 💃🏾) It’s one of the most demanding yet brilliant musical theatre classes in London. This was sooooo fast I got tired from just watching the others do it 🤣 but me and my baby 👶🏽 in my @laducas had to shake our thing in training There’s nothing like dancing BUT dancing pregnant is a whole new beautiful sensation ❤️ - the air is totally different, the heart beating is emotional because you feel two and you know it’s good for both you and mama (I know my own mom will give me a call after this 😂 apparently pregnant women must sit home and be pregnant but as we know the rules - whatever mom and sisters say…. WE DO THE OPPOSITE) Thank you once again @mattnichoreo Also @milliehood & @nancyharris_ I suggest every aspiring dancer tries the class but book fast as it’s always fully booked PRO JAZZ Every Tuesday 7:45pm - 9pm @pineappledancestudios #pregancy #healthypregnant #pregnantlife

😂😂😂 unposted drafts!!! We stay dancing in peace #southafricatiktok #throwback

#duet with @Mamadinya #fyp wheres the girl with the list

#duet with @Tom Trotter #fyp lovr everytjing anout this surprise

Baby clothes are my weakness for real… #pregnancy #babyclothes

Hey #tiktokmoms how are you doing and how are you finding pregnancy? #preg #pregnanttiktok

This pregnancy thing is not a joke #mommybrain #pregnant

Wig - off Trousers - who cares Emotions - all over the place Baby - hopefully still inside PRIDE - YOU CANNOT EVEN BEGIN TO IMAGINE ❤️❤️❤️❤️ 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 Congratulations @bokrugby boys made the entire nation proud 🥲 #rugby #bokke #worldchampions #strongertogether

What a throwback to old school rihanna ❤️

Big brother brought all the drama we were waiting for this week!!!! #bbuk #bbll