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  • 3921
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    87
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Tyler Hot Videos

Lets say you want bigger forearms. If you’re only relying on farmer’s carry to directly train the forearms, you can do better than this. Generally, exercises that take the muscle through a range of motion are more beneficial for hypertrophy compared to isometric exercises. #fyp #Fitness #gym #bodybuilding #forearms
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OGs would remember, no bs advice on how to do bicep curls for better gains regardless if what experience level you’re at Having an eccentric tempo when you train forces you to keep active tension during the lowering phase which allows you to maximize tension when training #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Despite this having a lengthened focused resistance profile (which matches the leverages if the biceps better than the brachialis/ brachioradialis), the cable cross body hammer curl is my favorite hammer curl variation. If you have trouble “feeling” the brachialis, this is a great option. #fyp #Fitness #gym #bodybuilding
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Instead of poking your head through the hole you create on lat pulldown, keep your head behind the pulldown bar — this will help you keep your lats engaged in the lengthened part of the rom. Also, aim to have a 2 second tempo on the eccentric. Outfit from @AYBL — C0DE “PATH” for 10% 0ff #fyp #Fitness #gym #bodybuilding #beaybl
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Avoiding the stretched part of a preacher curl is like avoiding the bottom of a bench press — you’re missing out on the most important part of the lift. Properly stabilize yourself and try with a lighter weight until you’re comfortable in that range of motion #fyp #Fitness #gym #bodybuilding
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Unfortunately I see more people doing pec deck flye improperly than correctly. Here’s how to ensure you’re maximizing the effextiveness of this exercise for your chest #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Sometimes, the advice to “train close to failure” doesn’t really hit home. The human body is capable and many great feats, and the human spirit even moreso — push it. #fyp #Fitness #gym #bodybuilding
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If you want to grow bigger arms, your focus should be on BOTH the biceps and the triceps. Easiest way to rememeber is to superset them together. Outfit from @AYBL — C0DE “PATH” for 10% off
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The advantage of the leaning cable lateral raise is a more lengthened focused resistance profile. But, there’s a better way to make the resistance profile of a lateral raise more lengthened focused without having to lean #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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If you’re trying to increase your bench press and you never think about what your legs are doing, there is definitely room for improvement there. Leg drive is a key factor in lower body stability on the bench press and better force production #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Don’t be caught making this mistake on tricep pushdowns… The tricep’s primary function is to extend the elbow (not the shoulder, yes I know technically the long head can but there are other muscles that do that too). Thus, you want to avoid having your shoulders come forward and then bringing them back down in between reps or you’ll be involving more lats into the movement (which you don’t want) #fyp #Fitness #gym #bodybuilding
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If I had to bet money on an exercise that the average person probably does wrong, my first choice is the pec deck flye… the second choice however, would be the cable ab crunch. The main problem is that most people don’t understand how to stretch and bend the spine without moving their hips. Thus, I recommend taking a step back to make it easier to focus on hyperextending the spine and flexing the spine. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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I treat the facepull as a functional exercise with the focus being external rotation of the shoulder. Otherwise, if you’re simply trying to train the traps or rear delts there are better options. With that in mind, it is best to aim to get your hands back in line with your elbows like you’re throwing a front double bicep to really work on that external rotation. Best cue for this is to lead with the hands #fyp #Fitness #gym #bodybuilding
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One of the most convenient ways to carry a dumbbell is by propping on one shoulder. This may seem trivial or even dangerous (which it really isn’t if you’re using a weight that you can actually handle and keep in front of you on your front delt). But, lets say you have to drag a dumbbell all the way across the gym for some rows… well this is a great way to save your grip strength. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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I’ve been training for 9 years and weigh 135lbs… definition of a sleeper build? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl
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There are many ways to do a tricep pushdown. However, different variations can’t slightly alter the movement to be more comfortable on your shoulder, and more (or sometimes less) better for hypertrophy
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If you’re trying to do more pullups (or get your first one) — here’s how to do it most efficiently: 1) take at least a shoulder width grip or wider (if your goal is to bias the lats) 2) straighten your knees and keep your legs together like you’re a spear 3) focus on brining your elbows to the side of your body #fyp #Fitness #gym #bodybuilding
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I’ve been able to get to a slightly lower body fat percentage (around 10%) this summer in the most sustainable way for me mentally. Only big change was literally incorporating biking as my main form of transportation thus increasing my caloric expenditure. The offense is just as important as the defense #fyp #Fitness #gym #bodybuilding
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If you’re struggling to increase your bench press and feel that it’s weak — I recommend the pause rep bench press as a way to emphasize the hardest part of the lift at the bottom — this should also translate to better hypertrophy outcomes all other variables the same. #fyp #Fitness #gym #bodybuilding
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #Fitness #gym #bodybuilding
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