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  • New Videos
    87
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    30.46M
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Tyler  Data Trend (30 Days)

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Tyler Hot Videos

If you’re taking less than a 2 minute rest in between sets, you’re leaving gains on the table. A lot of us have this habit of wanting to jump into a set but without adequate rest, your performance will suffer. #fyp #Fitness #gym #bodybuilding
2.23M
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OGs would remember, no bs advice on how to do bicep curls for better gains regardless if what experience level you’re at Having an eccentric tempo when you train forces you to keep active tension during the lowering phase which allows you to maximize tension when training #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
1.37M
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If you’re in a rush at the gym, instead of cutting your workout short, I recommend decreasing the # of sets in the workout and using myo reps or other intensity techniques to make the most of the 1-2 sets you’re giving yourselves Goodluck folks! #fyp #Fitness #gym #bodybuilding
1.13M
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Despite this having a lengthened focused resistance profile (which matches the leverages if the biceps better than the brachialis/ brachioradialis), the cable cross body hammer curl is my favorite hammer curl variation. If you have trouble “feeling” the brachialis, this is a great option. #fyp #Fitness #gym #bodybuilding
1.12M
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If you want to grow your bicep peak — first understand that there is a genetic component factor to this and likely the best way to do so is by growing your entire bicep as a whole. However, we can extrapolate that because the “bicep peak” is a part of the long head — we can try to bias it to focus on the peak (but NOT isolate — we are biasing the entire long head and even then, the short head will still play a role): 1) get your arm behind your body to allow the long head of biceps to stretch 2) externally rotate your shoulders and curl from that position #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
1.01M
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Avoiding the stretched part of a preacher curl is like avoiding the bottom of a bench press — you’re missing out on the most important part of the lift. Properly stabilize yourself and try with a lighter weight until you’re comfortable in that range of motion #fyp #Fitness #gym #bodybuilding
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Unfortunately I see more people doing pec deck flye improperly than correctly. Here’s how to ensure you’re maximizing the effextiveness of this exercise for your chest #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Sometimes, the advice to “train close to failure” doesn’t really hit home. The human body is capable and many great feats, and the human spirit even moreso — push it. #fyp #Fitness #gym #bodybuilding
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The cable overhead tricep extension is a great exercise to train my triceps in a more stretched position. But, using a rope can sometimes feel limiting. Thus, here’s my advice: 1) perform the exercise unilaterally 2) there are many ways to do this, best I’ve found is by pointing your body sideways and taking a small step forward #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
974.78K
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If you’re trying to increase your bench press and you never think about what your legs are doing, there is definitely room for improvement there. Leg drive is a key factor in lower body stability on the bench press and better force production #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Someone asks you to spot them on bench press, here’s how to make sure you’re spotting them properly: 1) ideally you want to communicate to them beforehand to let you know when they need help 2) worse case if nothing was communicated, the universal rule is to wait until the bar begins to descend back down despite them trying to push it up 3) don’t yang the bar up, use just enough strength to give them the lil nudge they need (unless communicated otherwise) Happy spotting :) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Good day to grind y’all Pants from @AYBL — size XS fits a short king like me perfectly so gotta give credit where credit is due #fyp #Fitness #gym #bodybuilding #beaybl
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You never know who’s gonna be using the equipment next — it’s best practice to just take all of the weight off. Everyone was a beginner once 💪 #fyp #Fitness #gym #bodybuilding
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There are many ways to do a tricep pushdown. However, different variations can’t slightly alter the movement to be more comfortable on your shoulder, and more (or sometimes less) better for hypertrophy
526.1K
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #Fitness #gym #bodybuilding
504.82K
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The best attachment on cables for training your triceps is… no attachment at all 😳 Let me show you exactly why I believe this. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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I’ve been training for 9 years and weigh 135lbs… definition of a sleeper build? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl
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Cross body hammer curls are not inherently better at hitting the brachialis and brachioradialis than ordinary hammer curls. However, I program them for a lot of individuals because of it being more stable than a regular hammer curl #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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A big brain move to make cable bicep curls better for biceps growth is facing away and doing a faceaway cable curl. Here I explain why #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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