Joey Bergles

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Joey Bergles  Data Trend (30 Days)

Joey Bergles Statistics Analysis (30 Days)

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Joey Bergles

@ joeybergles

Basketball Off-Season Training Session - Had People Ask What a Full Session Looks Like - This Isnt Everything, But Hopefully Gives You an Idea Of How An Athlete Should Be Training #strengthandconditioning #jumptraining #basketball

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Joey Bergles

@ joeybergles

Advanced Training Methods For Power & Speed Development. He took his vertical jump from 28 ➡️ 40 Inches in 2 Years. There’s a lot more high school athletes who could be doing this too, if they got trained right, IMO #strengthandconditioning #plyometrics #track

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Joey Bergles

@ joeybergles

How Does a 4 Star High School Safety Train? For More Speed & Power! #strengthandconditioning #football #track

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