Jason Field

#somaticsunday #therapytalk #reparenting #healing #hsp #introvert #anxiety #depression #ptsd #cptsd #trauma #burnout #masking #adhd #asd #breakingthecycle #intergenerationaltrauma #abandonment #divorce #dissociation #reintegration #peoplepleaser

#somaticsunday #therapytalk #reparenting #healing #hsp #introvert #anxiety #depression #ptsd #cptsd #trauma #burnout #masking #adhd #asd #breakingthecycle #intergenerationaltrauma #abandonment #divorce #dissociation #reintegration #peoplepleaser

#somaticsunday #therapytalk #reparenting #healing #hsp #introvert #anxiety #depression #ptsd #cptsd #trauma #burnout #masking #adhd #asd #breakingthecycle #intergenerationaltrauma #abandonment #divorce #dissociation #reintegration #peoplepleaser

One of the most counter productive measures for addressing depression is looking at the individual in isolation. Throwback to old mate Abraham’s Lincoln and his “how do I know I wouldn’t be the same under similar circumstances”…. By running with the assumption that it is dirty water that’s creating a sick fish, and not a fish somehow choosing to be sick (who TF would choose that)… AND taking a peek into the toolkit of human experience and seeing what environments might better serve that individual … we see a puzzle looking for the right pieces, not a lost cause. For me I know nature makes me feel better, which should be enough in itself, but for the data peeps - type “grounding” into google scholar and you’ll get a parasympathetic nervous system / neurotoxin clean out buffet. But so too genuine, nourishing, trusting relationships. And this is where the therapist comes in as a fractal of mankind. That a person unconditionally accepts you? Validates your experience? Shares the cheat codes to self directed calm and coming home to one self? Wow. It’s possible, and BAM hope returns … Hope is an amazing tonic to depression, as compassion is to shame and anger is to anxiety. Clip from today’s ep of Somatic Sunday on breaking the conditioning that leads to self sabotage. To your healing 💙, Jas somaticsunday #therapytalk #reparenting #healing #hsp #introvert #anxiety #depression #ptsd #cptsd #trauma #burnout #masking #adhd #asd #breakingthecycle #intergenerationaltrauma #abandonment #divorce #dissociation #reintegration #peoplepleaser