Whitney Johns

Not all heroes wear capes 🦸🏻‍♀️ Get you a friend like me 😜📱🤳🏼 @Ali Lee phone would be Costa Rican fish food right now and there was far too much beautiful content on there to allow that - am I right? 💯 Have you ever lost a phone in the ocean? 💬 @NICUSIA @Jala Sue Wearing @boundlesssssssssss beaded drippings 📿 #superpower #reflex #beachlife #sunset #smoothmoves

Come With Me… Come along with me on a healthy travel day 🏝️ 💪🏼 It can often feel impossible to stay on the wagon while traveling 🫤 But abiding by the 80/20 rule, even (and especially) when traveling will help ensure you will function and feel SO much better on your journey 💃🏻🤸🏻‍♀️ This does NOT mean you have to feel like you’re depriving yourself while on vacation, but rather setting yourself up for a more enjoyable, sustainable lifestyle which is what #t#teamfitwithwhits all about 🎯 Traveling days will always present cheats, treats and temptation 🍔 🍹 🍨 some of which you SHOULD indulge imo 🤌🏼 But if you can intentionally create healthy habits throughout your travels, the indulgences will just feel even that much more pleasurable 💯 Work before you play, then play hard 😜 For more lifestyle coaching tips and help check out my #t#teamfitwithwhitrograms. I’d love to help you create your year round fit lifestyle 🫶🏼 👙 @KL Swimwear #fitnessmotivation #fitnesscoachonline #Lifestyle #motivation #fitnesscoach #traveltiktok #travel #weightloss #fitnessgoals #lifestylechange #bodytransformation

Here are a couple of moves I love to incorporate into my workouts to perfect that posture! 🏋️‍♂️💪 • 🚣‍♂️ Incline DB High Row 3 x 10/12 • 🦋 Machine Reverse Flies 3 x 10/12 • 🏋️ Shoulder Press 3 x 10/12 These exercises not only help sculpt a strong, upright posture but also enhance your overall appearance and functional strength. Better posture means standing taller, activating those core muscles, and improving performance both in and out of the gym. Remember, a great posture is your silent confidence that shines in every move you make. ✨👊 ***Be sure to save & try this on your next workout! Send to a friend! 👊🏼 For more fitness & personal training 🔗 is in bio join #teamfitwithwhit #PosturePerfection #FunctionalStrength #StandTall #postureexercises #workoutwithme #fitcoach #fitnesslife #motivation #workoutroutine #functionalstrength

Struggle with lower back strength or pain? Same! 😩 These is a common concern for the individual really striving to build their lower body and booty 🍑 These three exercises target your booty building muscle groups while minimizing stress on other areas of the body 🎉 This makes them effective for targeting strength & hypertrophy in your lower body, while also reducing the risk of injury or overloading other parts of the body, like the lower back. 1. **Deficit Deadlift**: This exercise allows for a deeper range of motion during the deadlift with the initial pull from a lower position, resulting in less load on the lumbar spine. It primarily targets the posterior chain, (hamstrings, glutes, and lower back) while reducing the stress on the lower back compared to traditional deadlifts. 2. **Belt Squats**: Belt squats involve wearing a belt attached to a cable or machine while performing squats, which removes the load from the spine and allows for more isolated focus on the legs and glutes. This exercise primarily targets the quadriceps, glutes, and inner thighs, making it beneficial for those with lower back issues or limited mobility. 3. **Hip Thrusts**: Hip thrusts target the glutes and hamstrings, emphasizing hip extension. They are particularly effective for isolating and strengthening the gluteus maximus muscle. By stabilizing the upper body on a bench and driving through the hips, this exercise minimizes strain on the lower back. For your own personalized workout & diet plan catered to your goals, visit my page 🔗 and join Team Fit with Whit 🏋🏻‍♀️💪🏼 #glutesworkout #glutegains #lowerbackpain #fitcoach #fittip #motivation #workouttips

Missin’ those Costa Rican Beaches 💕 #travel #beachvibes #beachlife #adventure #explore #sunset #sun