Leana Deeb

ramadan meal prep 🤍

ramadan day 1 🖤

were staying consistent in ramadan // full workout will be posted tmro on IG + ramadan guides go live tmro and they’ll be 25% off @ upliftyou 🫶🏼

what i eat in a day - ramadan edition🖤

night skincare routine 🤍 Products used.. • noblepanacea face wash + toner • somebymi AHA, BHA toner • beautyofjoseon essence water • caudalie instant firming retinol alternative • cosrx snail mucin • Klairs moisturizer This is what has recently been helping my skin 🤍 I have dry & acne prone skin

all recipes on insta 🖤 @Bloom Nutrition #bloompartner

Ramadan Training Tips 🖤

my tips to getting out of a funk 1. Fuel/hydrate your body 2. Put on a nice fit for yourself :) 3. figure out what is disrupting your peace 4. Fresh air and sunlight more frequently 5. Never lose faith in yourself or God. Bloom is also having a 30% off sale for 24 hours on amazon!! 🥬 #bloompartner @Bloom Nutrition

what i eat for suhoor 🤍 i meal prepped hummus, foul, yogurt balls (got from a store) , olives, kefir shake with @Bloom Nutrition mango greens, eggs & pita bread.

legit takes 10 seconds

runs hit different 😭😭 // drinking @Bloom Nutrition greens #bloompartner

Thank you for everything 🤍

pistachio date protein bars 🪴 Ingredients: - About a handful of dates (pitted) , blended into a slushy consistency = 1 cup - 3/4c of pistachios chopped - 1/3c peanut butter - 1 scoop of @Bloom Nutrition vanilla whey protein powder - 1/2c of pure maple syrup - Couple squirts of honey - 1 cup of chocolate chips - 1 tbsp coconut oil - 1 cup of granola How to 1. start off by crushing your pistachios 2. Add your dates to a blender until you get a thick consistency, make sure you remove the pit from the dates and add water if it’s not mixing well 3. Add dates to a bowl, add in vanilla whey protein powder, pistachios, peanut butter, maple syrup and honey 4. Mix 5. Add in your granola and 1/4 of the chocolate chips. Set aside the remainder of the chocolate chips 6. Add parchment paper to an 8x8 pan with parchment paper 7. Mix your coconut oil (make sure it’s solid) with the remaining chocolate chips - microwave for 15 seconds and stir, pop it back in for another 15 seconds, stir, and repeat this process until the chocolate is completely melted 8. Add the melted chocolate evenly onto the granola bars 9. Pop in the fridge overnight until the bars have hardened, don’t take out too soon otherwise they’ll be sticky Hope you enjoy🤍🤍 #bloompartner

COLLECTION IS NOW LIVE!!! last time we will be restocking 💔 🔗 in bi0 . I hope you all love the collection 🫶🏼 @Gymshark

🖤 @Gymshark

🖤

PAIN - full workout on ig 🖤 wearing @Gymshark

Collection goes live sunday, feb 11th in the @Gymshark store on regent street! Ill also be doing a meet and greet there & the collection goes live online feb 15th 10am cst if you dont live in london 🤍

Documenting the journey with you all 🤍

full details on insta 🖤 // wearing @Gymshark + they are currently having a sale :) use code “LEANA” to save even more 🫶🏼