rishfits

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  Global Ranking
• 
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  288.61K
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• 
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rishfits  Data Trend (30 Days)

rishfits Statistics Analysis (30 Days)

rishfits Hot Videos

rishfits

@ rishfits

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rishfits

@ rishfits

The cable posas raise is one of the most underrated lower body movements in the game. Tight hip flexors and weak hip flexors are so common when we see back pain and knee pain. This is a fundamental movement to include at the end of a hard leg day to keep you pain-free

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rishfits

@ rishfits

This is like my favorite low back pain relief. Most people with low back pain have a tough time for breathing into the abs and low back so they have suboptimal bracing. This decompresses the spine while helpfing create these pattern.

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rishfits

@ rishfits

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rishfits

@ rishfits

Replying to @donovancarlin1 always progressively overload. There is like…never a reason to not progressively overload

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rishfits

@ rishfits

Squats and Hip Flexors do not mix. There is no relationship. They hate each other. The only way to target your hip flexors is with loaded hip flexion. Loaded hip extension is all glutes.

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rishfits

@ rishfits

Let’s Split Squat 315lbs and yap about my love life

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