Ben Patrick

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• 
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  879.17K
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Ben Patrick  Data Trend (30 Days)

Ben Patrick Statistics Analysis (30 Days)

Ben Patrick Hot Videos

Ben Patrick

@ kneesovertoesguy

The True Hack Squat & How We Can All Apply The Data Backward treadmill and other equipment: ATGequipment.com Knee Ability Zero and equipment programs: ATGonlinecoaching.com Foot-inspired shoes: UncivilizedSneaker.com

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Ben Patrick

@ kneesovertoesguy

5 Pieces of Knees Over Toes Science to Add to The Textbooks

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Ben Patrick

@ kneesovertoesguy

Exercise For Longevity: Top 4 Things I’ve Learned

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Ben Patrick

@ kneesovertoesguy

I hope you don’t mind that I occasionally go off-topic from knees. I enjoy not having to worry about my elbows, shoulders, lower back, etc., thanks to the ATG exercise system balancing my body. Hope this helps. 🙏

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Ben Patrick

@ kneesovertoesguy

10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE!

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Ben Patrick

@ kneesovertoesguy

Hope this gives you some powerful solutions you can use for the rest of your life. 👊 For the home gym equipment I make: ATGequipment.com For my Zero and equipment programs: ATGonlinecoaching.com And for the foot-inspired shoes I wear: UncivilizedSneaker.com

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Ben Patrick

@ kneesovertoesguy

4 Powerful Exercises to Balance Out Sitting: Part 1

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Ben Patrick

@ kneesovertoesguy

Knee Ability For Youth vs Longevity

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Ben Patrick

@ kneesovertoesguy

You Don’t Have a ZERO 👊❤️ Slant Squat Progression + 3 FAQs For the backward treadmill and other equipment I make: ATGequipment.com For Knee Ability Zero and all programs: ATGonlinecoaching.com And for the foot-inspired shoes I wear: UncivilizedSneaker.com

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Ben Patrick

@ kneesovertoesguy

How to Try My #1 Mobility Exercise Right Now

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Ben Patrick

@ kneesovertoesguy

4-Step Zero Equipment Protocol to Balance Out Sitting

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Ben Patrick

@ kneesovertoesguy

Knee PSA & Solutions For Parents (Teen & Younger Surgeries Up 4X Since 2000) Thank you for watching. Equipment: ATGequipment.com Knee Ability Zero and all programs: ATGonlinecoaching.com Foot-shaped basketball shoes: UncivilizedSneaker.com

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