Alissa Ashley

Replying to @deetsoftheday 😭😭😭😭😭😭😭

This was so much fun lol late night salad snacky using my red butter lettuce from my Lettuce Grow! Ended up eating 2 bowls of it 😭. Also, my Kale is ready to harvest so need to think of a recipe for that & then the Bok Choy 😂 so excited

#greenscreen this was the result after doing my first 30 session stairmaster challenge + a few more from my second (failed lmao) challenge. I’ve made more progress since then but I’m telling you, if you want to shed (especially the back), the stairmaster helps SO much! I didnt track if i lost any lbs because I’m not big on scale progress but i for sure lost inches! My clothes fit me right again period lmao! I’m down to do another challenge 🫣 #stairmaster

Replying to @Muchina this whole saga has really put me in a great mood honestly lol thank you guys for following along 😂 these kale chips though???? WOW

PRODUCTS: Sacheu Lip Stain Clarins Double Serum Drunk Elephant Polypeptide Cream Armani Fluid Sheer ‘10’ MAKEUPFOREVER Face Palette Hourglass Concealer ‘Dune’ NARS Light Reflecting Foundation ‘Syracuse’ Hourglass Veil Setting Powder Kosas Spray Serum Benefit Precisely My Brow Pencil Jones Road Shimmer Face Oil Ilia Mascara Jones Road Cool Gloss ‘Mocha Shimmer’ #makeup #grwm

Its from the brand ‘Sacheu’. Out of all of the makeup products i’ve purchased in recent times this is like my fave. Its just so convenient and pretty

I embrace aging but I will be using my retinols & getting my maintenance facials fr 😂

Replying to @TheNaturalGuru live & learn & grow

Replying to @📚🐾Hannah Smith🐾📚 okay maybe the salad last night was a little dry LMAO harvested my Kale today! Cant wait to try the kale chips next. Feeling like a little bunny rabbit eating all this green

🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️

#duet with @Lani Akingbade #Stitch the amount of stitches and tags showing me your results / you guys starting the stairmaster really has me so excited & happy 😭😭😭 the stairmaster is really so effective & I know its hard but the results are sooo worth it & you notice them so fast it’s seriously amazing! Keep tagging me so I can be the hypewoman for yall 😂 #stairmaster

#ad Replying to @Victoria Burnette #greenscreen bulletpoints! • I did my stairmaster after completing my strength training sessions • Its important to stay hydrated so make sure to have your water bottle & electrolytes (it helps!) • Do a time that feels comfortable and sustainable for you and slowly increase the duration to challenge yourself (most of my sessions were 30-45 minutes) • Choose a level that isnt too easy but also doesnt feel super fatiguing but if it feels too fatiguing you may lose motivation to remain consistent with the stairmaster (my comfort level was 7-8) • Consistency is the key to seeing results & that will look different for everyone depending on your workout split / schedule. I do recommend aiming for 3x a week minimum • Setting goals for each session can really help combat the boredom that comes with doing cardio lol • While keeping your hands off of the sides is more effective, dont feel like you wont see results if you hold on because that isnt the case! You will still see results • If you dont have access to a stairmaster, the stair stepper is amazing alternative that you can use at home! • I didnt alter my diet during this time, I simply just incorporated the stairmaster into my routine due to hitting a plateau in my fitness journey #stairmaster

Replying to @・MelodyPeach乛シ ???? I cannot be known for this LMAO

#greenscreen kale lovers help me please 😂 excited to make more salads today

Replying to @Ruby hopefully this vid is helpful!!

Highlight of my night at the Fenty Beauty event last night was Rihanna spotting me & Arnell in the crowd 😂❤️ @Fenty Beauty

#greenscreen this is my Lettuce Grow & it brings me daily joy #lettucegrow

GRWM for a night with Fenty Beauty & Rihanna! What a night 😭 Rih saying to me “that a**!” Is stuck in my head lmao. I gotta go harder in the gym now to maintain 😂 #fentybeauty PRODUCTS: Clinique Dramatically Different Lotion Danessa Myricks Yummy Skin Tint #9 ELF Halo Glow Contour Medium/Tan Westman Atelier Blush ‘Bichette’ Hourglass Concealer ‘Dune’ Fenty Beauty Soft’Lit Luminous Foundation ‘310’ Hourglass Translucent Powder Benefit Precisely My Brow Pencil Urban Decay Space Cowboy Sacheu Hey-zel + Pinkd lip stains Jones Road Shimmer Face Oil Cay Skin Body Serum Fenty Beauty Gloss Bomb ‘Champ Stamp Fantasy’

Whose still awake 🧍🏽‍♀️ PRODUCTS Drunk Elephant Polypeptide Cream MUFE HD SKIN Face Palette Hourglass Concealer ‘Dune’ Westman Atelier Blush ‘Bichette’ Nudestix Blush ‘Cherry Blossom’ Hourglass Setting Powder Benefit Precisely My Brow Pencil Javon Ford Beauty Sun Kissed Cheek Stain Elf Halo Glow Contour YSL Brown Lash Clash Mascara Sacheu Lip Stains ‘pinkd + heyzel’ Gucci Suzanne Brown lip gloss #makeup #grwm

Which c*nd*m company is gonna start sponsoring rappers ????? 😭