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FULL BODY HIIT WORKOUT THAT’LL DESTROY YOU 💪🏽🔥🤮✨ details below ⬇️ 10 Reps Each Exercise 4 Rounds 3 min rest between rounds Renegade Rows Squat thrusters Lateral Lunges *each side Ground to Overhead RDL Snatch *each side Squats Arnold Press *each side #fullbody #fullbodyhiit #fullbodyworkout #hiit #hiitworkout #75hard #75hardjourney #75hardprogress #75hardresults #75hardchallenge

NO EQUIPMENT CORE WORKOUT 🔥✨🥵 details below ⬇️ 10 Reps Each Exercise 3-4 Rounds 3 min rest between each round - Deadbugs - Leg Raises - Russian Twists - Glute Marches - Sit Up Toe Taps - Leg Circles - Plank Taps - Tuck Ups Goodluck 🔥💪🏽 #core #coreworkout #noequipment #noequipmentworkout #75hard #75hardjourney #75hardprogress #75hardresults #75hardchallenge #hiit #trythisworkout

No equipment HIIT workout 💪🏽🔥🤮 How many rounds can you do in 30 mins?! 👏🏽 details below ⬇️ 10 Reps Each Exercise - Squat Jumps (or normal squats) - Lunges (forward or reverse, up to you) - Sit Ups - Mt Climbers *each side - Deadbugs *each side - Kick thrus - Standing Crunch toe taps *each side - Pop squats I did 5 1/2 rounds — with 10 minutes of skipping to warm up 🔥 Goodluck 😏 Wearing @Muscle Nation MON10 for $$ off! #noequipment #noequipmentworkout #beginner #beginnerfriendly #workout #hiit #beginnerhiit #hiitworkout #skipping #fullbody #fullbodyworkout #trythisworkout #30minhiit #amrapworkout #30minworkout

Full Body HIIT Workout 🔥🤮 details below ⬇️ 10 Reps Each Exercise 30 min time cap Dumbbell Snatch *each side Squat Thrusters Ground to Overhead RDL Lateral Raises Squat swings Overhead sit Ups Kick Thrus 100x skips Goodluck 😋🔥 Wearing @Muscle Nation — MON10 gets you $$ off! 🥰 #hiit #hiitchallenge #hiitworkout #workout #fullbody #fullbodyworkout #trythisworkout #fullbodyhiit #amrapworkout #30minworkout #30minhiit

FULL BODY HIIT WORKOUT THAT’LL ROCK YOU 💪🏽🔥 details below ⬇️ 10 Reps Each Exercise 4 Rounds 2 min rest between each round (exercises are done back-to-back) - Renegade Rows *each side - Jump Squats - Forward to Reverse Lunge *swap sides each round - Ground to Overhead - RDL - Snatch *each side - Arnold Press *each side - Kick Thrus - 100x Skips Goodluck 🤞🏽💪🏽☠️ #fullbody #fullbodyhiit #hiit #hiitworkout #dumbbellonly #dumbbellfullbody #fullbodyworkout #workout #75hard #75hardprogress #75hardjourney #75hardchallenge #75hardresults #day69

BEGINNER FRIENDLY FULL BODY WORKOUT 🔥💪🏽 details below ⬇️ 8-10 reps each exercise 3-4 rounds 3 min rest between each round - standing shoulder press - squats - ballistic rows *each side - lunges *each side - arnold press - RDL - lateral raises - sumo squats Goodluck ✨😈 #beginner #beginnerworkout #beginnerfullbody #beginnerdumbbell #beginnerfriendly #75hard #75hardprogress #75hardjourney #75hardresults #75hardchallenge

75HARD CHALLENGE COMPLETED APRIL 4TH 💪🏽🔥 lost a total of 8.6kg, can skip for 45 minutes, can run 7km continuously, 5km PB is 32mins, 3km PB is 18mins, and can lift almost double the weight that I started with 75 days ago ✨ I had no sugar, no fast food/takeaway, no coffee & no alcohol for the last 75 days. Mental health is great & I feel like i could conquer anything. Proud of ME 🥰 and a massive thank you to everyone that had my back in this challenge and never let me give up! #75hard #75hardchallenge #75hardjourney #75hardresults #75hardcomplete #challengedone #75hardcompletion #proud #proudofme