Coach blue

Lucas Dasilva most know as coach blue is a United States Marine who have shocked the fitness community with his extreme workouts and motivation. Lucas Dasilva was born in Brazil and moved to the United states 10 Years ago. Sgt Dasilva joined the Marines in 2016 and since then he has found extreme passion through fitness to motivate and inspire others in the fitness world. Lucas Dasilva says that his Main goal in life is to leave his Mark and show that anything is possible when you lean how to use life’s expected adversity to make you stronger. He says that fitness is the gateway to unlocking a successful life. Through fitness you can build yourself not just physically but mentally as well. #military #militaryfitness #unitedstates #marinecorps #marines #motivation #determination #workoutmotivation

Never been a fan of gravity Gravity free zone 🚀 Like I said before guys, I honestly for performance. The looks will come along when you force your body to perform at such an extreme level. Understand that this level of athleticism doesn’t come with a few weeks. Takes a long time of constantly working in the gym to make the body more strong and more expressive to perform like this. Appreciate everyone who rocks with my style of training 🙏🏽🙏🏽 #traininsaneorremainthesame #beastmode #workoutmotivation #flips #athlete #athetic #fitnessmotivation #stunt

Abs For beginners 🤛🏽 Sometimes I forget to post simpler workouts for my beginners to intermediate. I got you guys. Yall can always let me know what you want to see in the comments. I READ THEM ALL Save this Workout: Push knee drive 3x30 Sec Plank knee drive 3x30 sec Walk ins 3x30 sec Kick through toe tap 3x30 sec Single arm runners 3x30 sec 60 SEC BREAKS IN BETWEEN #absworkout #ab #coreworkout #coretraining #coreexercises #workoutmotivation #workoutroutine #buildstrength

I train really hard because punching people is considered illegal. All jokes. Train hard. Guys. Core strength is king The stronger your core, the less problems you have. #traininsaneorremainthesame #corestrength #coretraining #coreworkout #beastmode #workoutmotivation

One thing about me ☝🏽If I got something on my chest, ima get it off of me. 😤 Send this to someone who needs some motivation right now 🙌🏽 #traininsaneorremainthesame #workoutmotivation #beastmode #benchpress #barbellworkout #coretraining #corestrength #fitnessmotivation

Shoulders Workout - Build BOLDERS If you want a more aesthetic physique, you need bigger and wider shoulders. It enhances the X shape of your body. The wider the shoulders, the smaller the waist will look Save this workout 3 SETS OF EACH REP RANGE ON SCREEN 90 SEC BREAKS #shoulderworkout #shoulders #buildmuscle #bodybuilding #workoutmotivation #fitnessmotivation #dumbbellworkout

210Lbs of functional strength I spent my first 4 years in fitness mastering my body weight only. Once I started lifting weights it only made me stronger. I would not say less functional. I might’ve gotten a little tiny bit slower in my transitions because I’m carrying an extra 80Lbs but the explosiveness have only increased Moral of the story: Do both. You can absolutely be big and functional at the same time. For those of you who wants to achieve the same thing, hit the thing in my bio. #beastmode #workoutmotivation #fitnessmotivation #flips #functional #functionaltraining #bodybuilding #calisthenics #bodyweighttraining

Bicep and shoulders COMBOS Save these combos to try Something about bicep and shoulders that just flows together really easily 3 SETS OF EACH 1- Hammer curls to hammer press 2- Hammer curl to lateral raise 3- Curls to around the world 4- Hammer to gate openers 5- Reverse curl to upright row 12-15 REPS 60-90 SEC REST BREAKS Let’s build 🔨 #bicepworkout #shoulderworkout #workoutroutine #dumbbellworkout #workoutoftheday #buildmuscle #military

Shredding pushups (Build muscle & burn at the same time) Why I say shredding pushups..? I added a lot of dynamic movement to these pushups, which will mimic a HIIT/cardio session Add high intensity movement to any exercise and it turns into a cardio session At the same time we are building strength, power and endurance. Save this 3 SETS OF EACH REP RANGE 12 60 SEC BREAKS IN BETWEEN Let’s build & burn 🔥 #hiit #cardio #pushup #pushupchallenge #workoutroutine #workoutvideos #strengh #power #endurance

I am coming for it all. This energy all year round 😤 Type first thing that comes to mind watching this #traininsaneorremainthesame I have this fire inside me that I can’t explain. I just know that it drives me a lot. I hope everyone of you watching this can find your fire #Running #sprinting #beastmode #workoutmotivation #runner #fitnessmotivation

Jiant ab roller To a new level Comments: Why? Me: Because I like testing gravity sometimes #traininsaneorremainthesame #beastmode #corestrength #abroller #abs #workoutmotivation #military #militarymuscle #fitnessmotivation #beast #training

Here is the “Secret” I stressed myself out for years looking for the perfect way to do things. I watched everyone creating great videos online, and I thought for myself, “There must be a specific way that they do it”. I thought that there was a secret to doing great things. It took me years but I finally found the secret. THERE IS NO FREAKING SECRET That’s the secret You are everything you need to be, and you have everything you need to have in order to be great and do anything amazing. Because you are you, and there’s nobody else like you. #igothepower #secret #thesecret #nosecrets #motivation #motivational #selfdevelopment #keepgoing #goforit

Handstand challenge 😈 I train to be as functional as the human body is capable of. You would be surprised the amazing strength and power that our bodies hold. Learn how to master your own BODYWEIGHT It will feel like you have just conquered the world #traininsaneorremainthesame #workoutmotivation #handstand #calisthenics #bodyweight #flips #fitnessmotivation

Anybody watch Avatar The last Airbender? This was my favorite series to watch for a long time when I was 10-15 Didn’t know why it motivated me so much. But now I understand… There are so many great valuable lessons in that show. My favorite lesson about AIRBENDING… “Air is the element of freedom. The Air Nomads detached themselves from worldly problems and concerns; finding peace and freedom was the key to solving their difficulties in life” #airbender #avatar #beastmode #flips #motivation #workoutmotivation #crazy #fitnessmotivation

Maybe not immediately, but absolutely and definitely The phrase “Believe in yourself” has been water down But if you simply did that there’s no way you will not win one day. I promise This road is the representation of your life… As you cruise down there’s a bunch of exits… The exit called “TIRED”. Exit “I DONT HAVE TIME” Exit. “I DONT HAVE ENOUGH MONEY” Exit “I AM NOT GOOD ENOUGH”… Losers will get off at one of these exits… Winners will keep cruising down the road. And I promise they will get to their destination. Every road has an end point 🙏🏽 Motivator T shirt available (Link in bio) #keepgoing #road #Running #workoutmotivation #fitnessmotivation #motivation #traininsaneorremainthesame #runners

Total body weight control That’s my goal Lifting heavy weights…As long as you stay functional while doing it. I wouldn’t trade this feeling of total body weight control for nothing. Neither should you. Make sure that you are following a program that prioritizes that. Lift heavy strategically to help you become a monster (1:1 Coaching available) Link in bio #bodyweightworkout #bodyweighttraining #calisthenics #flips #functional #functionaltraining #beastmode

Don’t be a prisoner of gravity Get stronger and learn how to overcome it. A feeling that I can’t really explain #traininsaneorremainthesame Message to young man. - “Jordan Peterson” 👇🏽 You Should Be a Monster. Everyone says, “Well, you should be harmless, virtuous, you shouldn’t do anyone any harm, you should sheath your competitive instinct. You shouldn’t try to win. You don’t want to be too aggressive. You don’t want to be too assertive.” No. Wrong. You should be a monster, an absolute monster, and then you should learn how to control it. It’s better to be a warrior in a garden than a gardener in a war. #beastmode #workoutmotivation #calisthenics #freestylecalisthenics #workoutvideos #flying #gravity #monster #jordanpeterson

“Shredding Push-ups” Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session‼️ Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than everybody else. You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great. Commit to this process 100% bro and I promise you your life will change. (SAVE THIS ROUTINE) Let’s work Workout: 3 Sets of each Rep range 10-15 60-90 sec rest breaks Let’s build & burn at the same time. #pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan #shredded #loseweightfast #cardioworkout #calisthenics

Summer shredding season starts now. Save this high intensity HIIT workout BODYWEIGHT This workout will help you probably burn as many calories as you would during a 1H treadmill session 3 SETS OF EACH 30 SEC EACH TIME 60 SEC REST BREAKS Let’s burn 🔥 #hiitworkout #hiit #hiitcardio #burncalories #burnfat #weightloss #loseweightfast #fatloss #shredded