Hannah Magee, RD (Dietitian)

#ad My goal as a dietitian: to help you strike a BALANCE that works for you! ⚖️ (#sponsored by @dfc_plc ) For many people, that means incorporating more plant-foods AND nutrient-dense animal-based foods into their diet. Think fruits and veg, nuts, whole grains, legumes, AND milk products, fish, and eggs. This Greek yogurt tzatziki that I serve with chicken meatballs, wild rice, and salad is a great example of incorporating a variety of nutrient-dense foods. Get the recipe ⬇️ 1 1/2 cups plain Greek yogurt 1 cup grated cucumber 1 1/2 tbsp chopped fresh dill 2 cloves garlic, minced 1/2 medium lemon, juiced 1/2 tsp salt and pepper, each Drizzle of extra virgin olive oil #nutritionmonth #sustainablenutrition #dairyfarmersofcanada #qualitycanadianmilk #healthyeatingtips #healthyliving #balancedeating #balancedmeals #nutritiontips

#ad My oatmeal peanut butter smoothie is a great example of combining nutritious animal- and plant-based foods to optimize your nutrient intake! 💪🏼 (post #sponsored by @dfc_plc ) We use milk for satisfying protein and important nutrients like calcium and vitamin B12, oats and bananas for dietary fibre, and peanut butter for healthy fats. Recipe below! ⬇️ 1 banana, fresh or frozen 1 cup milk 1⁄3 cup rolled oats 1 heaping tbsp peanut butter 1⁄4 tsp cinnamon 1 cup ice #nutritionmonth #sustainablenutrition #dairyfarmersofcanada #qualitycanadianmilk #healthyeatingtips #smoothierecipe #healthyreccipeshare #healthybreakfastideas

Greek-yogurt chipotle southwest salad dressing 🤠🔥🥗 Recipe: 1 cup plain greek yogurt, I use 2%, but any variety will work 1 tbsp extra virgin olive oil 1 tbsp honey juice of 1 lime 1 1/2 tsp chipotle powder 1 tsp paprika 1 tsp garlic powder 1 tsp ground coriander 1 tsp black pepper 3/4 tsp salt #dietitiansoftiktok #saladdressing #southwestsalad #healthyrecipes #healthyeats #saladrecipe #southwestsalad #lunchrecipes

No restriction, no rules. Just a focus on nutrient-dense meals, ADDING nourishment where I can, and enjoying the food I eat. Things I’m aiming to eat more of for baby/during pregnancy: eggs, fibre-rich foods, fish, colorful fruits & veg like berries, nuts and healthy fats. #dietitiansoftiktok #dietitian #whatieat #balance #intuitiveeating #balancedlifestyle #pregnantlife #pregnancyjourney #25weekspregnant #prenatalnutrition