Coach Alysha

It feels like forever since I’ve had a stroller in my content 👶 lol. I was out with my friend @Casey Goff and her son when I realized her front wheel wasn’t locked 🫣. I learned that lesson the hard way after a close call years ago. Thankfully no one was hurt. It was just scary! Your stroller needs stability when you’re running with it or moving over more difficult terrain. You get that stability when you lock the front wheel. Even when the road looks smooth it just takes a small rock or hole in the ground to flip your stroller with your momentum behind it. The warm weather is just around the corner (if it hasn’t hit already). I know you’re getting ready to take the BOB out again! #whatrunsyou #everydayrunner #learntorun #runningcoach #Running #💯together #nike #motherrunner #dsg #runtok

Procrastination is a warm-up 😉 #whatrunsyou #everydayrunner #runningcoach #beginnerrunner #learntorun #marathontraining #trailrunning #runtok #Running #💯together #nikerunning #dsg

Procrastination is a warm-up 😉 #whatrunsyou #everydayrunner #runningcoach #beginnerrunner #learntorun #motherrunner #marathontraining #trailrunning #runtok #Running #💯together

You showed up!!! It takes guts to jump into a trail race for the first time. Let alone a 20 mile trail race in the freezing rain! So proud of you @bicknell_kaitlin524_ ! #whatrunsyou #everydayrunner #learntorun #runningcoach #trailrunning #roadrunning #runtok #tiktokrunning