Briar Nolet

mixing it upppp #dance #briarnolet #hiphop #Fitness

✌🏼 up. @EMILY @JOAH BROWN #dance #briarnolet #losangeles #roommates

Thank you for having me @Alo Yoga 🩰 #losangeles #dance #briarnolet #pilates #aloyoga @Laura Quinn

sis made it down to la 🌊👟 #briarnolet #losangeles #run

Saturday mornings are for the girls & pilates 🤍 #briarnolet #pilates @Samipunzo13 @Function Studios Inc

time to chase goals, any guesses to where i’m moving? 🤭🌊 #briarnolet #moving #travel

a jazz moment for your sunday

warm welcome to Col on my tiktok #boyfriend #couple

cook dinner with my mum and I 🤍 what recipes do you guys wanna see next?

back to our roots #dance #briarnolet #studio #Fitness

only missing a cup of espresso ☕️ @EMILY #dance #espresso #losangeles

Making my custom smoothie 🫶🏽 available now at @naturescanada !! #briarnolet #dance #health

my everyday skincare 🫶🏽 #briarnolet #skinecareroutine #wellness

a fun one #briarnolet #dance @nikakljun

how we do it in Utah 🖤 #briarnolet #dance #travel

Hi loves B here, I wanted to come on here and share a personal journey of change and growth that I have progressed through over the past several months. In October I committed to a total physical and lifestyle transformation that has taught me so much about myself and my body. This was something that not only challenged me physically but also surpassed what I believed I could have ever tackled mentally. Fast forward to today and I honestly feel a profound difference in myself. My motivation wasn’t about changing my body or physical appearance but more about feeling my best from the inside out. I now have newfound energy for work and my travels, glowing skin, a happier mind, and a healthy balance which is everything I was striving for. I want to say a huge thank you to my coach, @alextoplyn_ifbbpro who not only guided me through this but also helped me through every single challenging stop along this journey. He helped pave the road and get me to this place where I feel like I’m truly thriving. I also had the pleasure of working with @phenom_doc , a high performance naturopath who provided me with the proper tests, tools & supplements to help keep me feeling my best throughout this high pace lifestyle of mine. Lastly, I did this purely for myself and I’ve never felt more alive. Change is possible so don’t give up on your goals. Here’s to living a life without limitations! Lots of love, B

Amaretti Doodle Protein Balls 1 cup almond flour 3/4 cup protein powder 3 tbsp yacon syrup 1 egg white 1/2 tsp baking powder 1/2 tsp almond extract Sprinkle of sea salt + monk fruit extract and cinnamon for rolling Directions (makes approx. 12 balls) ⁃ Mix everything together in a large mixing bowl except for the monk fruit and cinnamon. ⁃ The consistency should be like cookie dough. If too dry, add a tbsp of nut milk at a time until you reach a good consistency. ⁃ Roll into bite sized balls, about the size of a donut hole. ⁃ Mix together your cinnamon and monk fruit extract to make your sugar coating. Roll your protein balls to coat and ENJOY! Nutrition Facts (per ball) 76 Cals 5g Fat 2g Carbs 1g Fibre 7g Protein #food #proteinballs #protein #Recipe #Fitness

come BTS on my latest shoot 📸✨ #briarnolet #shoot #Fitness #actress

spend a busy day with me in Toronto 🖤 #briarnolet #dance #toronto

day in my life travelling to Atlanta 🛫 💕 ##briarnolet##travel##dayinthelife