James Smith

• 
  22568
  Global Ranking
• 
  238
  Country/Region Ranking
• 
  1.84M
  Followers
• 
  1.15K
  Videos
• 
  31.93M
  Likes

James Smith  Data Trend (30 Days)

James Smith Statistics Analysis (30 Days)

James Smith Hot Videos

James Smith

@ jamessmithpt

Cauliflower for breakfast 🥦😂

3.76M

94.4K

2.51%

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485

5.92K

James Smith

@ jamessmithpt

A BSc in Nutrition in < 3 Mins. 😂🤝

632.11K

45.41K

7.18%

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587

1.58K

James Smith

@ jamessmithpt

Here’s a clip about action > confidence from a talk I did at Clean Health Live last week. What do you think?

355.28K

30.67K

8.63%

666

192

1.89K

James Smith

@ jamessmithpt

This is a part of the journey not enough people talk about. 🤝

280.98K

21.05K

7.49%

11

469

2.17K

James Smith

@ jamessmithpt

I made a drink for people with brains. USA & UK restocked. Head to the link on my profile 🔗

266.48K

19.2K

7.2%

15

342

202

James Smith

@ jamessmithpt

Pov: coaching someone. I spent my first years coaching all day everyday in a budget gym in bracknell in the UK. You don’t see this side of me often so thought I’d bring it out. I never intended to do the entire social media thing. I just got swept up into it and I’m going as far as I can before I get found out for being nothing more than a normal bloke with occasionally good chat. I do miss face to face training like this, but I’d love to pay off my parent’s mortgage before they come off their fixed rate 😂 James ‘actually a PT.’ Smith

231.87K

14.13K

6.09%

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85

James Smith

@ jamessmithpt

If one more twat talks about a morning routine I’m gonna top myself. 😂

207.82K

14.2K

6.83%

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James Smith

@ jamessmithpt

High weight or high reps?

167.34K

11.58K

6.92%

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James Smith

@ jamessmithpt

Bonjour. What do you think?

131.04K

7.64K

5.83%

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James Smith

@ jamessmithpt

This is the best exercise for fat loss 💁🏼‍♂️

119.59K

6.66K

5.57%

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587

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James Smith

@ jamessmithpt

There is some evidence spot reduction does exist, but no where near enough to make it a viable method for “targeted” fat loss outside sustaining a sensible deficit. 🍣

114.99K

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56

231

James Smith

@ jamessmithpt

Team no chest. 🦆

108.64K

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James Smith

@ jamessmithpt

Fr. @diren.kartal

101.96K

6.3K

6.18%

5

34

174

James Smith

@ jamessmithpt

Stressing every waking hour of the day about your diet being perfect is way less healthier than a good diet with the odd treat 🥐 Change my mind.

99.48K

7.64K

7.68%

13

59

260

James Smith

@ jamessmithpt

BSc in fitness chat.

95.93K

7.19K

7.49%

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84

416

James Smith

@ jamessmithpt

I’ll whack the calculator in my bio ❤️

93.81K

4.57K

4.87%

3

76

176

James Smith

@ jamessmithpt

This may help you lose fat. 💁🏼‍♂️

86.9K

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James Smith

@ jamessmithpt

Protein bars > eggs?

84.34K

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6.98%

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James Smith

@ jamessmithpt

Navigating nutritional advice in 2024

80.53K

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James Smith

@ jamessmithpt

I need to start ironing my tshirts.

78.58K

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76

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