Abz

I’m not suggesting soreness does equal to growth BUT it can be a helpful indicator you have worked the muscles effectively ‼️ Here are a few reasons why you’re not experiencing soreness👇🏽 1️⃣ - Are you following hypertrophy principle? You need to increase the weight/sets as the week goes on, this creates more intensity and promotes more muscle stimulation. (Think about also adding dropsets/supersets) 2️⃣ - Are you getting adequate recovery? If you’re working out all the time without giving yourself rest, you won’t provide your muscles the rest it needs for growth 3️⃣ - Are you following a structured program? A well designed program will ensure you are working each muscle group 2x week while giving you enough rest. #bodybuilding #gym #fyp #Fitness #workout #foryou #GymTok

Let’s hear it in the comment section👇🏽 If you’re looking for me to train you personally DM me “train” OR Check out my bio for fitness & nutrition programs 👋🏼 #fyp #gym #Fitness #gymmotivation #bodybuilding

A technique that will change your back gains #gym #fyp #Fitness #workout #bodybuilding

A split you can follow for muscle growth #Fitness #gym #bodybuilding #foryou