Lisafiitt

Split squat form check ✅ #FitTok #squats

Workout with me in the third trimester! 💪🏼✨ #pregancyworkout #pregnancy #Fitness #FitTok

We would’ve been happy regardless, as long as they’re healthy! But this has much more meaning for Romane 🥹 and I’m going to be a boy mum!! 🤭 We are over the moon! ✨💙🩵 thank you again to everyone for your lovely messages 🥰🥰 #ivfjourney #genderreveal

Mum & Dad workout 🥹💪🏼 #30weekspregnant #pregancyworkout

An announcement I never thought would be ours to make 🥹 … Baby Lanceford due 2024 👣👶🏻♥️

This week is going way too fast! 🙈 here is an ab workout for you guys! 💦 #GymTok #workout #absworkout

This has been such a loOng process to get here! 👼🏼 And we couldn't be happier to start this new chapter together and bring you all with us 🥹🫶🏼 It’s been one hell of an emotional rollercoaster! I'm sorry if this upsets anyone and I'm thinking of anyone going through IVF 🙏🏼♥️ #ivfjourney

Core workout - pregnancy edition! 🖤💪🏼 Please see my pinned comment #pregnant #pregnancyworkout

The best form for your DB chest press, lat raise, upright row and bicep curls!💪🏼 #fitnesstips #FitTok

I can’t wait until our little boy can join in with stuff like this with us 🥹🩵 #35weekspregnant

Form check ⚠️ Here are my top tips for perfect heel elevated squats #Fitness #formcheck

Leg workout from the @STRNG fitness app! I'm so happy I am finally starting to feel better yayyyyy! Back in my happy place 🫶🏼💪🏼 #35weekspregnant Link in bio to download & subscribe and enjoy 7 days for free 🤭

Your girl is building up her stamina ready for labor in 8 weeks time 😅💪🏼 #31weekspregnant #pregnant #Fitness

🖤🤍 #ivfjourney #33weekspregnant

♾️♾️ #pregnancy #ivfjourney

My body has changed a lot at 37 weeks preg. I've lost a quite a bit of muscle, my shoulders are non existent by this point 😆 because of being so inconsistent with training due to being so busy with work and traveling, and obviously l've put on some body fat that hides my muscle definition (this doesn't bother me btw!).But I just want to show you ladies incase you're feeling down or disheartened that you've gained some weight, or you haven't been able to train as consistently as you usually do, because same same! We are growing a special little human and we can only do the best we can and this is only temporary 😊 remember that weight gain isn't permanent and we have something called muscle memory! So as soon as we get back training consistently again after pregnancy, our bodies will inevitably change. We've got this and YOU'RE DOING GREAT!! 😊🫶🏼 #37weekspregnant

It's abs o'clock, let's get to work! 🔥#FitTok #absworkout

Which one is your fav? 🍑🔥 #GymTok #glutes

This was a workout I did last week from the @strngofficial_ fitness app but forgot to post it here! I’m really enjoying the functional fitness routines as you can tell 😆 I haven’t been able to train much since being in the UK because of seeing friends and family and traveling here, there and everywhere 🫶🏼 So I can’t wait to get back into my routine now I’m back home! I didn’t know it was possible to FEEL THIS GOOD during pregnancy and I am loving every second! I feel so empowered and strong!! Not long to go nowwwwww! 7 weeks and the countdown is on until we meet our beautiful baby boy 🤭💪🏼🩵 (it still feels so surreal saying this, like I am talking about someone else) #31weekspregnant #gym

How to get the most out of your bulgarian hip thrusts ✅ #FitTok #gym #fitnessapp