Savannah Pesante

• 
  95154
  Global Ranking
• 
  22451
  Country/Region Ranking
• 
  699.53K
  Followers
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  349
  Videos
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  16.51M
  Likes

Savannah Pesante  Data Trend (30 Days)

Savannah Pesante Statistics Analysis (30 Days)

Savannah Pesante Hot Videos

Savannah Pesante

@ savannahpesante

Let’s get in to some cardio and abs!! gymfit:@DFYNE discount code: SAVANNAH Wearing DFYNE’s newest “Ignite Collection” in color: charcoal🪨 Launching July 25th🚀 6am EST/11amBST

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Savannah Pesante

@ savannahpesante

anybody elese love dumbbell only upperbody days, bc i know i do! 🙋🏽‍♀️ @csb

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Savannah Pesante

@ savannahpesante

lets get into another full body friday!! full workout details👇🏽 -20 jump squat with press -40 toe taps -20 reverse lunges -10 walkout push ups -20 brazilian crunches repeat series 3 times finisher: 1 mile jog (i ended up doing a two mile jog & one mile walk) gymfit: @AYBL code: SAVANNAH

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Savannah Pesante

@ savannahpesante

lets get into another sweaty full body friday gym fit: @DFYNE | code: SAVANNAH

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Savannah Pesante

@ savannahpesante

lets get into another Full Body Friday!! all you need is a bench and some dumbbells 💪🏽 gymfit: @DFYNE discount code: SAVANNAH

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Savannah Pesante

@ savannahpesante

happy full body friday!!🤍 wearing @DFYNE impact collection lunar rock leggings and ivory bra Discount Code: SAVANNAH

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Savannah Pesante

@ savannahpesante

let’s train legs! twinning in my fav @DFYNE code: SAVANNAH

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Savannah Pesante

@ savannahpesante

we're back with another full body friday!! I did this workout with no breaks in between exercises, but a short rest after each round. 4 total rounds made it a quick workout that definitely got me sweating & my heart rate up gymfit: @DFYNE code:SAVANNAH

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Savannah Pesante

@ savannahpesante

come along with me through a glute and hammy day :) exercises: -hip thrust -rdl -bulgarian split squats -hamstring curl -kick backs Reminder🎉 My online 1 on 1 coaching launches in just 2 days!! If you are ready to make a change sign up with the link in my bio on 07/11, schedule a call with me, and lets get you to live your healthy dream! gym fit: @DFYNE discount code: SAVANNAH fit details: impact leggings-color: ice blue revive sports bra-color: electric blue

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Savannah Pesante

@ savannahpesante

@DFYNE dc:SAVANNAH

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Savannah Pesante

@ savannahpesante

a day on my plate🥑🍓🍨 everyday is different, i try my best to eat intuitively & cook majority of my meals -breakfast: eggs on toast with avacado and fruit -snack: berry smoothie -lunch: chicken caesar wrap with yogurt bowl + olive oil chips -dinner: pasta with zucchini, tomato, chicken and parm -dessert: ninja creami dairy free chocolate ice cream gymfit: @DFYNE code: SAVANNAH

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Savannah Pesante

@ savannahpesante

let's talk about my current gym split: I am currently doing 3 leg days, 2 upper body, 1 full body and an active rest day. Recently my active rest day has been running with my dog, which I've been loving! My 3 leg days are structured into 2 glute focus and 1 quad. On upper body days I like to work my whole body waist up! I know many people who split things up to back/bis or chest/tris for their upper body days. However, I personally love working my full upper body in one day! all gymfuts from this video are from my absolute fav @DFYNE code: SAVANNAH

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Savannah Pesante

@ savannahpesante

who doesnt love some nice capped shoulders?? bc i know i do🙋🏽‍♀️ @csb

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Savannah Pesante

@ savannahpesante

let's get into another full body friday!! :) workout exercises: -reverse lunge -single leg rdl -front to lat raise -bent row -push up -suitcase crunch -brazilian crunch finisher: 1 mile fast jog gym fit: @DFYNE discount code: SAVANNAH

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Savannah Pesante

@ savannahpesante

lets get into my fav bicep superset! all you need are some dumbbells for this bicep killer 20 reps alternating curls superset (straight into/no rest) 10 reps hammer curls gymfit: @DFYNE discount code: SAVANNAH gym fit details: impact collection leggings in color: palm green & dynamic sports bra in color: fresh green

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Savannah Pesante

@ savannahpesante

challenge full body workout!! try out this full body workout and push yourself! I promise you, it looks a lot easier than it feels😅 the goal is to rest as little as possible; if you need a break make it short, regain your breath and get back to work! gym fit: @DFYNE discount code: SAVANNAH

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Savannah Pesante

@ savannahpesante

let's get into another full body friday! gym fit: @DFYNE || code: SAVANNAH wearing dfynes newest "Ignite Collection" in color: Lemon Drop 🍋Launching July 25🚀6am EST/11am BST

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Savannah Pesante

@ savannahpesante

let’s get into this quad workout with only 4 exercises! legs were sore for days😭 the key is to really control your movements and push your weight while keeping good form. also keeping a narrow/closer stance during the three barbell exercises will help target more quads gym fit: @DFYNE discount code: SAVANANH

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Savannah Pesante

@ savannahpesante

let's get into another full body friday!! this workout will get you sweating! it seems easy till you hit the treadmill for the finisher gymfit: @DFYNE code: SAVANNAH to save some $$

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Savannah Pesante

@ savannahpesante

gotta get those glute gains before summer😭 lots of rdls, hipthrusts, and kickbacks on the way @AYBL dc: SAVANNAH

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